Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
May 2014
Tue 20th: 1321 * 60%
fat: 42.79g
|
protein: 52.61g
|
carbs: 178.14g
2050*  729
Mon 19th: 2428 * 110%
fat: 110.70g
|
protein: 100.51g
|
carbs: 261.15g
1997*  431
Fri 16th: 664 * 30%
fat: 11.11g
|
protein: 31.79g
|
carbs: 109.70g
2093*  1429
Thu 15th: 2133 * 97%
fat: 87.92g
|
protein: 64.40g
|
carbs: 231.83g
2060*  73
Wed 14th: 2226 * 101%
fat: 79.34g
|
protein: 112.50g
|
carbs: 267.49g
2080*  146
Tue 13th: 1795 * 82%
fat: 82.70g
|
protein: 44.49g
|
carbs: 221.53g
- -
Mon 12th: 2286 * 104%
fat: 110.50g
|
protein: 59.77g
|
carbs: 259.83g
1809*  477
Fri 9th: 895 * 41%
fat: 16.78g
|
protein: 17.69g
|
carbs: 170.32g
2049*  1154
Thu 8th: 1779 * 81%
fat: 88.13g
|
protein: 46.24g
|
carbs: 202.28g
1767*  12
Wed 7th: 1633 * 74%
fat: 36.60g
|
protein: 62.27g
|
carbs: 184.07g
2039*  406
Tue 6th: 436 * 20%
fat: 8.78g
|
protein: 12.73g
|
carbs: 70.94g
1783*  1347
Mon 5th: 1568 * 71%
fat: 42.17g
|
protein: 34.37g
|
carbs: 259.04g
1785*  217
Sun 4th: 2246 * 102%
fat: 94.48g
|
protein: 107.02g
|
carbs: 234.50g
1794*  452
Fri 2nd: 1218 * 55%
fat: 46.65g
|
protein: 42.81g
|
carbs: 156.11g
2016*  798
Thu 1st: 2041 * 93%
fat: 87.99g
|
protein: 61.22g
|
carbs: 245.05g
2005*  36
April 2014
Wed 30th: 2428 * 110%
fat: 117.63g
|
protein: 83.28g
|
carbs: 230.89g
1792*  636
Tue 29th: 1852 * 84%
fat: 71.01g
|
protein: 54.82g
|
carbs: 221.11g
1984*  132
Mon 28th: 1876 * 85%
fat: 73.55g
|
protein: 72.85g
|
carbs: 242.09g
2073*  197
Sat 26th: 1575 * 72%
fat: 90.70g
|
protein: 82.31g
|
carbs: 104.80g
2008*  433

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