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Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 640 * 29%
fat: 16.61g
|
protein: 18.23g
|
carbs: 106.69g
- -
Thu 17th: 2041 * 93%
fat: 52.63g
|
protein: 65.33g
|
carbs: 296.76g
2035*  6
Wed 16th: 2426 * 110%
fat: 68.84g
|
protein: 58.13g
|
carbs: 278.99g
2013*  413
Tue 15th: 2157 * 98%
fat: 73.67g
|
protein: 57.28g
|
carbs: 308.18g
1986*  171
Mon 14th: 2301 * 105%
fat: 100.80g
|
protein: 72.85g
|
carbs: 282.50g
2083*  218
Fri 11th: 1635 * 74%
fat: 76.07g
|
protein: 47.82g
|
carbs: 188.70g
- -
Thu 10th: 2800 * 127%
fat: 74.97g
|
protein: 75.23g
|
carbs: 343.54g
2076*  724
Wed 9th: 1841 * 84%
fat: 38.14g
|
protein: 88.92g
|
carbs: 214.25g
2102*  261
Tue 8th: 2800 * 127%
fat: 87.88g
|
protein: 84.58g
|
carbs: 304.07g
2096*  704
Mon 7th: 2086 * 95%
fat: 80.13g
|
protein: 91.12g
|
carbs: 207.48g
1974*  112
Sun 6th: 2350 * 107%
fat: 60.95g
|
protein: 55.22g
|
carbs: 260.39g
1830*  520
Sat 5th: 2295 * 104%
fat: 102.99g
|
protein: 68.30g
|
carbs: 280.84g
2040*  255
Fri 4th: 2432 * 111%
fat: 118.63g
|
protein: 61.97g
|
carbs: 295.42g
1989*  443
Thu 3rd: 1270 * 58%
fat: 39.85g
|
protein: 42.89g
|
carbs: 184.99g
1763*  493
Wed 2nd: 3158 * 144%
fat: 79.62g
|
protein: 90.89g
|
carbs: 313.70g
2114*  1044
Tue 1st: 1281 * 58%
fat: 38.51g
|
protein: 70.51g
|
carbs: 168.44g
2134*  853
March 2014
Mon 31st: 1713 * 78%
fat: 35.48g
|
protein: 57.75g
|
carbs: 211.19g
2114*  401
Sun 30th: 2823 * 128%
fat: 106.42g
|
protein: 80.75g
|
carbs: 382.55g
1809*  1014
Sat 29th: 2420 * 110%
fat: 42.83g
|
protein: 87.29g
|
carbs: 286.37g
2191*  229
Fri 28th: 1677 * 76%
fat: 49.58g
|
protein: 72.52g
|
carbs: 184.24g
2134*  457

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