Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 547 * 30%
fat: 5.62g
|
protein: 12.14g
|
carbs: 112.33g
- -
Wed 15th: 1030 * 57%
fat: 33.82g
|
protein: 43.29g
|
carbs: 136.29g
2294*  1264
Tue 14th: 2182 * 121%
fat: 62.89g
|
protein: 52.11g
|
carbs: 312.95g
2445*  263
Mon 13th: 2162 * 120%
fat: 68.32g
|
protein: 67.49g
|
carbs: 313.64g
- -
Sun 12th: 2713 * 151%
fat: 47.13g
|
protein: 76.35g
|
carbs: 377.52g
- -
Sat 11th: 2817 * 156%
fat: 78.20g
|
protein: 88.22g
|
carbs: 361.23g
2315*  502
Fri 10th: 2857 * 159%
fat: 76.70g
|
protein: 106.08g
|
carbs: 292.33g
2372*  485
Thu 9th: 2037 * 113%
fat: 94.08g
|
protein: 66.58g
|
carbs: 225.20g
2495*  458
Wed 8th: 1836 * 102%
fat: 71.31g
|
protein: 43.89g
|
carbs: 207.69g
2513*  677
Tue 7th: 1838 * 102%
fat: 54.18g
|
protein: 51.30g
|
carbs: 244.55g
2617*  779
September 2017
Mon 11th: 1279 * 64%
fat: 41.77g
|
protein: 39.05g
|
carbs: 188.36g
- -
Sun 10th: 541 * 27%
fat: 36.72g
|
protein: 15.90g
|
carbs: 38.59g
- -
Fri 8th: 1024 * 51%
fat: 26.90g
|
protein: 27.67g
|
carbs: 165.32g
2134*  1110
Tue 5th: 664 * 33%
fat: 26.63g
|
protein: 17.57g
|
carbs: 87.11g
2026*  1362
Mon 4th: 2493 * 125%
fat: 90.92g
|
protein: 70.32g
|
carbs: 345.88g
- -
Sun 3rd: 2332 * 117%
fat: 76.25g
|
protein: 89.82g
|
carbs: 273.22g
2304*  28
Sat 2nd: 2489 * 124%
fat: 116.14g
|
protein: 74.77g
|
carbs: 277.40g
2515*  26
Fri 1st: 3016 * 151%
fat: 56.91g
|
protein: 76.21g
|
carbs: 344.01g
2657*  359
August 2017
Thu 31st: 3074 * 154%
fat: 106.07g
|
protein: 82.97g
|
carbs: 322.54g
2558*  516
Wed 30th: 2331 * 117%
fat: 89.21g
|
protein: 80.88g
|
carbs: 283.66g
2631*  300

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