Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 4th: 86 * 4%
fat: 0.30g
|
protein: 11.85g
|
carbs: 8.70g
- -
Tue 3rd: 2457 * 123%
fat: 88.24g
|
protein: 76.23g
|
carbs: 238.83g
- -
October 2015
Mon 26th: 156 * 8%
fat: 5.72g
|
protein: 3.25g
|
carbs: 22.38g
- -
Sun 25th: 2376 * 119%
fat: 93.59g
|
protein: 90.31g
|
carbs: 218.35g
1874*  502
Sat 24th: 2243 * 112%
fat: 58.19g
|
protein: 86.10g
|
carbs: 212.25g
1941*  302
Fri 23rd: 3291 * 165%
fat: 80.21g
|
protein: 77.07g
|
carbs: 295.43g
2238*  1053
Thu 22nd: 1915 * 96%
fat: 79.80g
|
protein: 106.68g
|
carbs: 191.53g
2181*  266
Wed 21st: 2025 * 101%
fat: 71.53g
|
protein: 69.10g
|
carbs: 285.92g
2181*  156
Tue 20th: 2107 * 105%
fat: 104.98g
|
protein: 88.97g
|
carbs: 199.89g
2282*  175
Mon 19th: 2049 * 102%
fat: 93.79g
|
protein: 78.12g
|
carbs: 218.19g
2218*  169
Sun 18th: 2886 * 144%
fat: 97.43g
|
protein: 80.29g
|
carbs: 223.42g
2045*  841
Sat 17th: 2369 * 118%
fat: 79.97g
|
protein: 97.13g
|
carbs: 295.95g
2208*  161
Fri 16th: 3649 * 182%
fat: 112.52g
|
protein: 83.52g
|
carbs: 381.53g
2175*  1474
Thu 15th: 2751 * 138%
fat: 86.50g
|
protein: 60.66g
|
carbs: 231.66g
2323*  428
Wed 14th: 2564 * 128%
fat: 88.59g
|
protein: 63.97g
|
carbs: 294.06g
2186*  378
Tue 13th: 1812 * 86%
fat: 69.45g
|
protein: 56.07g
|
carbs: 172.49g
2322*  510
Mon 12th: 1804 * 86%
fat: 70.55g
|
protein: 42.38g
|
carbs: 221.00g
2191*  387
July 2015
Fri 10th: 798 * 38%
fat: 13.56g
|
protein: 20.16g
|
carbs: 158.49g
2177*  1379
Thu 9th: 2824 * 134%
fat: 88.01g
|
protein: 70.54g
|
carbs: 319.62g
2187*  637
February 2015
Thu 26th: 2174 * 104%
fat: 79.69g
|
protein: 76.27g
|
carbs: 277.63g
2196*  22

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