Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 644 * 32%
fat: 13.19g
|
protein: 13.19g
|
carbs: 127.99g
- -
Wed 14th: 2099 * 105%
fat: 73.08g
|
protein: 88.97g
|
carbs: 286.97g
2437*  338
Tue 13th: 2630 * 132%
fat: 99.70g
|
protein: 100.22g
|
carbs: 347.37g
2792*  162
Mon 12th: 2649 * 132%
fat: 122.15g
|
protein: 68.72g
|
carbs: 329.68g
2672*  23
April 2017
Wed 26th: 2110 * 106%
fat: 84.10g
|
protein: 71.83g
|
carbs: 273.31g
- -
March 2017
Wed 29th: 346 * 17%
fat: 5.69g
|
protein: 3.91g
|
carbs: 82.34g
- -
Tue 28th: 2109 * 105%
fat: 88.38g
|
protein: 88.26g
|
carbs: 251.77g
3060*  951
Mon 27th: 2803 * 140%
fat: 125.13g
|
protein: 85.17g
|
carbs: 334.10g
2527*  276
Sun 26th: 1730 * 86%
fat: 71.08g
|
protein: 90.01g
|
carbs: 197.24g
- -
Sat 25th: 2216 * 111%
fat: 65.51g
|
protein: 87.28g
|
carbs: 343.59g
2379*  163
Fri 24th: 2188 * 109%
fat: 81.07g
|
protein: 101.87g
|
carbs: 267.60g
2409*  221
Thu 23rd: 2365 * 118%
fat: 98.10g
|
protein: 62.25g
|
carbs: 333.03g
2437*  72
Wed 22nd: 2000 * 100%
fat: 87.74g
|
protein: 57.15g
|
carbs: 259.28g
2269*  269
Wed 15th: 1606 * 80%
fat: 58.75g
|
protein: 54.20g
|
carbs: 236.80g
- -
Tue 14th: 2081 * 104%
fat: 84.82g
|
protein: 80.94g
|
carbs: 246.37g
3001*  920
Mon 13th: 2491 * 125%
fat: 74.89g
|
protein: 54.03g
|
carbs: 370.26g
2491*
Sun 12th: 2805 * 140%
fat: 102.12g
|
protein: 86.89g
|
carbs: 346.86g
2640*  165
Sat 11th: 2861 * 143%
fat: 112.00g
|
protein: 78.11g
|
carbs: 353.27g
2511*  350
Fri 10th: 1890 * 94%
fat: 47.86g
|
protein: 100.44g
|
carbs: 276.88g
2396*  506
Thu 9th: 2736 * 137%
fat: 68.42g
|
protein: 102.84g
|
carbs: 352.12g
2557*  179

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