Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 623 * 31%
fat: 14.57g
|
protein: 20.07g
|
carbs: 102.10g
- -
Sat 25th: 1949 * 97%
fat: 57.73g
|
protein: 80.81g
|
carbs: 278.24g
2480*  531
Fri 24th: 3006 * 150%
fat: 73.84g
|
protein: 111.27g
|
carbs: 417.29g
2479*  527
Thu 23rd: 2488 * 124%
fat: 61.75g
|
protein: 98.19g
|
carbs: 284.09g
2383*  105
Wed 22nd: 2125 * 106%
fat: 65.41g
|
protein: 97.36g
|
carbs: 286.01g
2358*  233
Tue 21st: 2110 * 106%
fat: 74.52g
|
protein: 78.45g
|
carbs: 275.66g
2465*  355
Mon 20th: 1917 * 96%
fat: 38.56g
|
protein: 54.35g
|
carbs: 336.97g
2341*  424
Sun 19th: 2457 * 123%
fat: 42.83g
|
protein: 70.04g
|
carbs: 375.52g
2445*  12
Sat 18th: 2917 * 146%
fat: 100.67g
|
protein: 98.74g
|
carbs: 375.13g
2509*  408
Fri 17th: 1901 * 95%
fat: 49.13g
|
protein: 77.38g
|
carbs: 289.62g
2298*  397
Thu 16th: 2353 * 118%
fat: 42.33g
|
protein: 28.55g
|
carbs: 433.46g
2325*  28
Wed 15th: 1960 * 98%
fat: 54.75g
|
protein: 64.23g
|
carbs: 311.02g
2287*  327
Tue 14th: 2306 * 115%
fat: 94.04g
|
protein: 73.87g
|
carbs: 307.54g
2339*  33
Mon 13th: 2899 * 145%
fat: 112.38g
|
protein: 77.35g
|
carbs: 401.88g
2376*  523
Sun 12th: 2141 * 107%
fat: 78.19g
|
protein: 59.78g
|
carbs: 302.04g
2391*  250
Sat 11th: 2813 * 141%
fat: 111.24g
|
protein: 99.40g
|
carbs: 352.81g
2373*  440
Fri 10th: 1980 * 99%
fat: 55.68g
|
protein: 90.19g
|
carbs: 275.61g
2315*  335
Thu 9th: 2656 * 133%
fat: 89.01g
|
protein: 60.47g
|
carbs: 352.27g
2487*  169
Wed 8th: 1969 * 98%
fat: 79.95g
|
protein: 76.91g
|
carbs: 233.71g
2306*  337
Tue 7th: 2161 * 108%
fat: 62.10g
|
protein: 70.38g
|
carbs: 329.46g
2391*  230

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