Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 20th: 1845 * 92%
fat: 78.10g
|
protein: 57.84g
|
carbs: 126.97g
- -
June 2016
Sun 12th: 592 * 30%
fat: 38.37g
|
protein: 19.56g
|
carbs: 43.04g
- -
Sat 11th: 2543 * 127%
fat: 107.98g
|
protein: 74.05g
|
carbs: 263.90g
2404*  139
Fri 10th: 3842 * 192%
fat: 83.99g
|
protein: 77.53g
|
carbs: 340.83g
2374*  1468
Thu 9th: 2097 * 105%
fat: 102.03g
|
protein: 71.35g
|
carbs: 215.26g
2529*  432
Wed 8th: 2475 * 124%
fat: 147.20g
|
protein: 88.61g
|
carbs: 186.49g
2358*  117
Tue 7th: 2225 * 111%
fat: 94.16g
|
protein: 67.30g
|
carbs: 247.29g
2304*  79
Mon 6th: 2385 * 119%
fat: 87.88g
|
protein: 74.47g
|
carbs: 238.13g
2197*  188
Sun 5th: 2664 * 133%
fat: 128.03g
|
protein: 87.62g
|
carbs: 199.73g
2417*  247
Thu 2nd: 291 * 15%
fat: 7.49g
|
protein: 3.79g
|
carbs: 53.65g
1926*  1635
November 2015
Wed 4th: 86 * 4%
fat: 0.30g
|
protein: 11.85g
|
carbs: 8.70g
- -
Tue 3rd: 2457 * 123%
fat: 88.24g
|
protein: 76.23g
|
carbs: 238.83g
- -
October 2015
Mon 26th: 156 * 8%
fat: 5.72g
|
protein: 3.25g
|
carbs: 22.38g
- -
Sun 25th: 2376 * 119%
fat: 93.59g
|
protein: 90.31g
|
carbs: 218.35g
1874*  502
Sat 24th: 2243 * 112%
fat: 58.19g
|
protein: 86.10g
|
carbs: 212.25g
1941*  302
Fri 23rd: 3291 * 165%
fat: 80.21g
|
protein: 77.07g
|
carbs: 295.43g
2238*  1053
Thu 22nd: 1915 * 96%
fat: 79.80g
|
protein: 106.68g
|
carbs: 191.53g
2181*  266
Wed 21st: 2025 * 101%
fat: 71.53g
|
protein: 69.10g
|
carbs: 285.92g
2181*  156
Tue 20th: 2107 * 105%
fat: 104.98g
|
protein: 88.97g
|
carbs: 199.89g
2282*  175
Mon 19th: 2049 * 102%
fat: 93.79g
|
protein: 78.12g
|
carbs: 218.19g
2218*  169

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