Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 111 * 6%
fat: 1.09g
|
protein: 2.52g
|
carbs: 22.61g
- -
Wed 18th: 2841 * 158%
fat: 123.86g
|
protein: 84.51g
|
carbs: 244.23g
2757*  84
Tue 17th: 2632 * 146%
fat: 111.37g
|
protein: 77.50g
|
carbs: 233.31g
2763*  131
Mon 16th: 2636 * 146%
fat: 108.57g
|
protein: 52.48g
|
carbs: 256.98g
2489*  147
Sun 15th: 1588 * 88%
fat: 69.61g
|
protein: 34.68g
|
carbs: 145.16g
2511*  923
Sat 14th: 1835 * 102%
fat: 95.60g
|
protein: 92.32g
|
carbs: 103.89g
2656*  821
Fri 13th: 2519 * 140%
fat: 104.62g
|
protein: 61.27g
|
carbs: 256.59g
2508*  11
Thu 12th: 1872 * 104%
fat: 74.50g
|
protein: 48.54g
|
carbs: 251.20g
2596*  724
Wed 11th: 2539 * 141%
fat: 123.53g
|
protein: 80.91g
|
carbs: 266.38g
2693*  154
November 2017
Thu 16th: 547 * 30%
fat: 5.62g
|
protein: 12.14g
|
carbs: 112.33g
- -
Wed 15th: 1030 * 57%
fat: 33.82g
|
protein: 43.29g
|
carbs: 136.29g
2294*  1264
Tue 14th: 2182 * 121%
fat: 62.89g
|
protein: 52.11g
|
carbs: 312.95g
2445*  263
Mon 13th: 2162 * 120%
fat: 68.32g
|
protein: 67.49g
|
carbs: 313.64g
- -
Sun 12th: 2713 * 151%
fat: 47.13g
|
protein: 76.35g
|
carbs: 377.52g
- -
Sat 11th: 2817 * 156%
fat: 78.20g
|
protein: 88.22g
|
carbs: 361.23g
2315*  502
Fri 10th: 2857 * 159%
fat: 76.70g
|
protein: 106.08g
|
carbs: 292.33g
2372*  485
Thu 9th: 2037 * 113%
fat: 94.08g
|
protein: 66.58g
|
carbs: 225.20g
2495*  458
Wed 8th: 1836 * 102%
fat: 71.31g
|
protein: 43.89g
|
carbs: 207.69g
2513*  677
Tue 7th: 1838 * 102%
fat: 54.18g
|
protein: 51.30g
|
carbs: 244.55g
2617*  779
September 2017
Mon 11th: 1279 * 64%
fat: 41.77g
|
protein: 39.05g
|
carbs: 188.36g
- -

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