Danaya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 24th: 1777 * 89%
fat: 84.77g
|
protein: 45.40g
|
carbs: 214.43g
1984*  207
Fri 23rd: 1407 * 70%
fat: 64.54g
|
protein: 60.01g
|
carbs: 147.95g
1915*  508
November 2019
Thu 14th: 1414 * 71%
fat: 84.30g
|
protein: 34.28g
|
carbs: 131.59g
- -
Wed 13th: 1664 * 83%
fat: 77.70g
|
protein: 38.88g
|
carbs: 195.35g
- -
Tue 12th: 1964 * 98%
fat: 88.25g
|
protein: 67.18g
|
carbs: 225.01g
- -
Mon 11th: 2124 * 106%
fat: 76.42g
|
protein: 48.86g
|
carbs: 301.01g
- -
October 2019
Thu 17th: 2433 * 122%
fat: 72.00g
|
protein: 66.44g
|
carbs: 229.45g
2586*  153
Wed 16th: 2281 * 114%
fat: 81.65g
|
protein: 49.07g
|
carbs: 262.86g
2631*  350
Tue 15th: 2075 * 104%
fat: 92.99g
|
protein: 49.62g
|
carbs: 247.56g
2640*  565
Mon 14th: 1945 * 97%
fat: 80.16g
|
protein: 46.97g
|
carbs: 266.30g
3105*  1160
September 2019
Mon 16th: 1840 * 92%
fat: 74.83g
|
protein: 86.55g
|
carbs: 202.51g
- -
Sun 15th: 3107 * 155%
fat: 127.96g
|
protein: 91.46g
|
carbs: 373.85g
- -
Thu 5th: 181 * 9%
fat: 10.50g
|
protein: 5.25g
|
carbs: 13.86g
- -
Wed 4th: 2540 * 127%
fat: 103.74g
|
protein: 102.49g
|
carbs: 240.43g
2509*  31
August 2019
Thu 29th: 1039 * 52%
fat: 32.09g
|
protein: 35.20g
|
carbs: 148.21g
2032*  993
Wed 28th: 2097 * 105%
fat: 80.07g
|
protein: 67.18g
|
carbs: 226.68g
2462*  365
Tue 27th: 2937 * 147%
fat: 143.40g
|
protein: 94.44g
|
carbs: 321.67g
2632*  305
June 2019
Wed 12th: 2580 * 129%
fat: 106.24g
|
protein: 81.81g
|
carbs: 328.40g
2566*  14
Tue 11th: 2651 * 133%
fat: 127.82g
|
protein: 80.65g
|
carbs: 291.07g
2953*  302
Mon 10th: 2332 * 117%
fat: 105.71g
|
protein: 102.78g
|
carbs: 177.05g
2540*  208

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