BlackHarpy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1394 * 87%
fat: 87.60g
|
protein: 45.49g
|
carbs: 106.89g
- -
Sun 12th: 1233 * 77%
fat: 45.00g
|
protein: 96.46g
|
carbs: 113.78g
- -
February 2013
Thu 28th: 1651 * 103%
fat: 71.89g
|
protein: 70.67g
|
carbs: 189.20g
- -
Wed 27th: 1573 * 98%
fat: 48.67g
|
protein: 92.26g
|
carbs: 170.42g
1901*  328
Mon 25th: 907 * 57%
fat: 50.49g
|
protein: 25.31g
|
carbs: 84.45g
- -
Sun 24th: 738 * 46%
fat: 17.11g
|
protein: 21.35g
|
carbs: 133.84g
- -
Thu 21st: 677 * 42%
fat: 14.18g
|
protein: 55.13g
|
carbs: 76.45g
1901*  1224
Wed 20th: 1586 * 99%
fat: 97.74g
|
protein: 36.47g
|
carbs: 140.82g
2028*  442
Tue 19th: 1421 * 89%
fat: 69.26g
|
protein: 48.41g
|
carbs: 146.55g
1938*  517
Mon 18th: 1410 * 88%
fat: 66.34g
|
protein: 43.38g
|
carbs: 159.22g
1730*  320
Sun 17th: 1365 * 85%
fat: 74.59g
|
protein: 34.83g
|
carbs: 136.11g
- -
Sat 16th: 1309 * 82%
fat: 45.75g
|
protein: 42.16g
|
carbs: 182.09g
1830*  521
Fri 15th: 1252 * 78%
fat: 45.95g
|
protein: 63.12g
|
carbs: 134.81g
1955*  703
Thu 14th: 1612 * 101%
fat: 40.84g
|
protein: 40.40g
|
carbs: 270.78g
- -
Wed 13th: 1274 * 80%
fat: 57.91g
|
protein: 50.39g
|
carbs: 138.43g
1778*  504
Tue 12th: 2296 * -
fat: 95.25g
|
protein: 89.29g
|
carbs: 277.86g
- -

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