Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 654 * 31%
fat: 23.99g
|
protein: 21.23g
|
carbs: 86.41g
2444*  1790
Mon 22nd: 1399 * 67%
fat: 19.89g
|
protein: 28.04g
|
carbs: 167.32g
2440*  1041
Fri 5th: 70 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Mon 1st: 361 * 17%
fat: 18.22g
|
protein: 16.64g
|
carbs: 32.61g
2521*  2160
May 2015
Fri 29th: 1580 * 75%
fat: 56.48g
|
protein: 54.80g
|
carbs: 82.10g
2540*  960
Thu 28th: 1838 * 88%
fat: 58.92g
|
protein: 45.30g
|
carbs: 139.99g
2341*  503
Wed 27th: 1381 * 66%
fat: 35.47g
|
protein: 58.01g
|
carbs: 123.81g
2515*  1134
Tue 26th: 1261 * 60%
fat: 32.73g
|
protein: 28.55g
|
carbs: 99.66g
2515*  1254
Tue 19th: 1802 * 86%
fat: 68.93g
|
protein: 49.85g
|
carbs: 123.83g
- -
Sat 16th: 489 * 23%
fat: 22.79g
|
protein: 26.02g
|
carbs: 46.77g
2515*  2026
Fri 15th: 2071 * 99%
fat: 69.17g
|
protein: 60.76g
|
carbs: 168.23g
2341*  270
Thu 14th: 1412 * 67%
fat: 21.52g
|
protein: 30.88g
|
carbs: 115.71g
2502*  1090
Wed 13th: 1815 * 86%
fat: 51.82g
|
protein: 59.57g
|
carbs: 151.54g
2502*  687
Tue 12th: 1537 * 73%
fat: 37.08g
|
protein: 51.42g
|
carbs: 137.37g
2502*  965
Mon 11th: 367 * 17%
fat: 18.09g
|
protein: 15.59g
|
carbs: 35.84g
2329*  1962
Wed 6th: 1438 * 68%
fat: 36.91g
|
protein: 26.76g
|
carbs: 91.23g
2496*  1058
Tue 5th: 1309 * 62%
fat: 38.69g
|
protein: 28.59g
|
carbs: 98.16g
2496*  1187
Mon 4th: 1775 * 85%
fat: 37.73g
|
protein: 37.22g
|
carbs: 128.45g
2474*  699
April 2015
Wed 29th: 1562 * 74%
fat: 37.48g
|
protein: 35.00g
|
carbs: 85.63g
2474*  912
Tue 28th: 1846 * 88%
fat: 59.70g
|
protein: 64.75g
|
carbs: 130.86g
2329*  483

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