Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 1837 * 97%
fat: 38.55g
|
protein: 44.16g
|
carbs: 126.46g
2314*  477
Sat 13th: 750 * 39%
fat: 37.37g
|
protein: 31.98g
|
carbs: 66.70g
- -
Tue 9th: 1491 * 78%
fat: 43.66g
|
protein: 63.60g
|
carbs: 108.66g
2606*  1115
Sat 6th: 1840 * 97%
fat: 46.97g
|
protein: 43.27g
|
carbs: 178.29g
2551*  711
Thu 4th: 1571 * 83%
fat: 42.94g
|
protein: 51.74g
|
carbs: 132.84g
2314*  743
Wed 3rd: 1915 * 101%
fat: 65.76g
|
protein: 57.50g
|
carbs: 145.99g
2359*  444
Tue 2nd: 1806 * 95%
fat: 37.80g
|
protein: 54.58g
|
carbs: 197.50g
2359*  553
December 2017
Fri 29th: 1744 * 92%
fat: 43.53g
|
protein: 42.57g
|
carbs: 126.40g
2304*  560
Thu 28th: 1839 * 97%
fat: 51.58g
|
protein: 48.85g
|
carbs: 153.45g
2405*  566
Wed 20th: 45 * 2%
fat: 2.50g
|
protein: 0.50g
|
carbs: 5.75g
- -
Tue 12th: 1379 * 73%
fat: 35.32g
|
protein: 52.73g
|
carbs: 133.33g
2405*  1026
Mon 11th: 2040 * 107%
fat: 61.06g
|
protein: 50.99g
|
carbs: 189.81g
2380*  340
Sun 10th: 1380 * 73%
fat: 39.05g
|
protein: 43.55g
|
carbs: 138.79g
2154*  774
Sat 9th: 303 * 16%
fat: 15.86g
|
protein: 16.96g
|
carbs: 20.58g
- -
Wed 6th: 1860 * 98%
fat: 37.76g
|
protein: 49.54g
|
carbs: 172.16g
2190*  330
Tue 5th: 1776 * 93%
fat: 25.62g
|
protein: 40.86g
|
carbs: 189.80g
2425*  649
Mon 4th: 1865 * 98%
fat: 47.01g
|
protein: 62.12g
|
carbs: 157.26g
2371*  506
Sat 2nd: 888 * 47%
fat: 17.06g
|
protein: 23.46g
|
carbs: 52.44g
- -
Fri 1st: 1608 * 85%
fat: 36.56g
|
protein: 46.07g
|
carbs: 105.28g
2292*  684
November 2017
Thu 30th: 1822 * 96%
fat: 25.67g
|
protein: 64.46g
|
carbs: 184.88g
2383*  561

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