Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1803 * 90%
fat: 48.22g
|
protein: 58.77g
|
carbs: 150.53g
2384*  581
Tue 22nd: 341 * 17%
fat: 8.19g
|
protein: 10.39g
|
carbs: 73.98g
- -
Mon 21st: 1815 * 91%
fat: 30.09g
|
protein: 40.54g
|
carbs: 190.50g
2363*  548
Sat 19th: 350 * 18%
fat: 10.72g
|
protein: 20.01g
|
carbs: 54.97g
- -
Fri 18th: 1697 * 85%
fat: 42.12g
|
protein: 52.59g
|
carbs: 76.52g
2328*  631
Mon 14th: 1427 * 71%
fat: 55.78g
|
protein: 54.45g
|
carbs: 87.71g
2698*  1271
Thu 10th: 1898 * 95%
fat: 38.42g
|
protein: 64.65g
|
carbs: 163.03g
2399*  501
Wed 9th: 1590 * 80%
fat: 36.85g
|
protein: 45.61g
|
carbs: 163.44g
2446*  856
Tue 8th: 1647 * 82%
fat: 46.18g
|
protein: 62.40g
|
carbs: 125.88g
2726*  1079
Mon 7th: 1816 * 91%
fat: 35.40g
|
protein: 56.05g
|
carbs: 161.80g
2376*  560
Tue 1st: 1744 * 87%
fat: 47.49g
|
protein: 52.68g
|
carbs: 156.47g
2328*  584
April 2018
Mon 30th: 1385 * 69%
fat: 37.93g
|
protein: 52.24g
|
carbs: 102.87g
2698*  1313
Fri 27th: 962 * 48%
fat: 23.89g
|
protein: 23.73g
|
carbs: 57.18g
- -
Thu 26th: 1653 * 83%
fat: 28.34g
|
protein: 47.51g
|
carbs: 185.76g
2430*  777
Wed 25th: 1980 * 99%
fat: 45.38g
|
protein: 49.28g
|
carbs: 161.38g
2328*  348
Tue 24th: 1295 * 65%
fat: 27.70g
|
protein: 44.33g
|
carbs: 118.42g
2328*  1033
Mon 23rd: 1985 * 99%
fat: 42.24g
|
protein: 47.23g
|
carbs: 140.87g
2384*  399
Thu 19th: 1570 * 78%
fat: 35.49g
|
protein: 45.94g
|
carbs: 132.85g
2399*  829
Wed 18th: 1844 * 92%
fat: 64.87g
|
protein: 55.01g
|
carbs: 178.19g
2408*  564
Tue 17th: 1729 * 86%
fat: 49.64g
|
protein: 54.77g
|
carbs: 149.73g
2455*  726

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