Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1788 * 99%
fat: 61.69g
|
protein: 47.31g
|
carbs: 150.99g
2592*  804
Wed 10th: 1777 * 99%
fat: 48.95g
|
protein: 56.36g
|
carbs: 117.26g
- -
Tue 9th: 1762 * 98%
fat: 45.47g
|
protein: 34.28g
|
carbs: 136.36g
2763*  1001
Mon 8th: 2032 * 113%
fat: 43.22g
|
protein: 54.26g
|
carbs: 172.48g
2470*  438
Wed 3rd: 1511 * 84%
fat: 23.94g
|
protein: 30.45g
|
carbs: 141.17g
2749*  1238
Tue 2nd: 1719 * 96%
fat: 37.68g
|
protein: 47.63g
|
carbs: 148.98g
- -
January 2016
Thu 28th: 1634 * 91%
fat: 34.00g
|
protein: 46.51g
|
carbs: 151.17g
2749*  1115
Wed 27th: 1719 * 96%
fat: 24.86g
|
protein: 33.72g
|
carbs: 195.32g
- -
Tue 26th: 1717 * 95%
fat: 26.93g
|
protein: 43.91g
|
carbs: 132.32g
2483*  766
Mon 25th: 1803 * 100%
fat: 51.17g
|
protein: 40.07g
|
carbs: 195.01g
2427*  624
Wed 20th: 1519 * 84%
fat: 45.00g
|
protein: 56.29g
|
carbs: 129.01g
2222*  703
Tue 19th: 1805 * 100%
fat: 50.92g
|
protein: 50.30g
|
carbs: 180.14g
2723*  918
Mon 18th: 1704 * 95%
fat: 24.28g
|
protein: 48.91g
|
carbs: 215.04g
2222*  518
Sat 16th: 1149 * 64%
fat: 42.12g
|
protein: 51.04g
|
carbs: 102.54g
- -
Fri 15th: 1383 * 77%
fat: 43.67g
|
protein: 40.35g
|
carbs: 115.33g
- -
Thu 14th: 1895 * 100%
fat: 51.18g
|
protein: 43.35g
|
carbs: 223.62g
2266*  371
Wed 13th: 1324 * 70%
fat: 36.18g
|
protein: 28.53g
|
carbs: 156.81g
2461*  1137
Tue 12th: 1949 * 103%
fat: 53.06g
|
protein: 55.26g
|
carbs: 122.05g
2312*  363
Mon 11th: 1580 * 83%
fat: 59.12g
|
protein: 50.89g
|
carbs: 116.64g
2886*  1306
Thu 7th: 1820 * 96%
fat: 48.37g
|
protein: 66.93g
|
carbs: 172.96g
2513*  693

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