Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 10th: 550 * 28%
fat: 28.84g
|
protein: 24.55g
|
carbs: 54.07g
2348*  1798
August 2018
Thu 30th: 355 * 18%
fat: 10.89g
|
protein: 14.05g
|
carbs: 28.61g
2345*  1990
Mon 27th: 1777 * 89%
fat: 25.61g
|
protein: 40.60g
|
carbs: 185.03g
2273*  496
Tue 21st: 287 * 14%
fat: 9.56g
|
protein: 13.55g
|
carbs: 35.76g
- -
Mon 20th: 122 * 6%
fat: 8.16g
|
protein: 2.01g
|
carbs: 11.18g
- -
Sat 18th: 290 * 14%
fat: 12.09g
|
protein: 12.34g
|
carbs: 42.23g
- -
Fri 17th: 2063 * 103%
fat: 41.39g
|
protein: 41.84g
|
carbs: 151.72g
2268*  205
Thu 16th: 1570 * 78%
fat: 58.95g
|
protein: 47.33g
|
carbs: 106.17g
2396*  826
Wed 15th: 1788 * 89%
fat: 49.21g
|
protein: 51.76g
|
carbs: 154.17g
2346*  558
Tue 14th: 1898 * 95%
fat: 58.66g
|
protein: 70.79g
|
carbs: 127.23g
2250*  352
Mon 13th: 1738 * 87%
fat: 33.28g
|
protein: 43.96g
|
carbs: 154.76g
2306*  568
Fri 10th: 1653 * 83%
fat: 53.01g
|
protein: 74.50g
|
carbs: 156.12g
2472*  819
Thu 9th: 2007 * 100%
fat: 49.59g
|
protein: 56.94g
|
carbs: 172.28g
2477*  470
Wed 8th: 2024 * 101%
fat: 44.77g
|
protein: 35.04g
|
carbs: 207.98g
2364*  340
Tue 7th: 1856 * 93%
fat: 53.09g
|
protein: 53.96g
|
carbs: 173.72g
2285*  429
Mon 6th: 2037 * 102%
fat: 61.34g
|
protein: 60.91g
|
carbs: 138.78g
2364*  327
Sat 4th: 418 * 21%
fat: 10.69g
|
protein: 10.70g
|
carbs: 61.19g
2740*  2322
July 2018
Mon 16th: 340 * 17%
fat: 12.86g
|
protein: 10.89g
|
carbs: 63.35g
- -
June 2018
Sat 30th: 1990 * 100%
fat: 47.90g
|
protein: 42.88g
|
carbs: 172.86g
2399*  409
Fri 29th: 1845 * 92%
fat: 54.17g
|
protein: 54.75g
|
carbs: 101.51g
2212*  367

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