Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1926 * 96%
fat: 57.79g
|
protein: 69.22g
|
carbs: 144.94g
2268*  342
Sun 23rd: 1761 * 88%
fat: 30.44g
|
protein: 62.43g
|
carbs: 96.09g
2223*  462
Sat 22nd: 1071 * 54%
fat: 53.70g
|
protein: 58.05g
|
carbs: 36.60g
2628*  1557
Fri 21st: 1864 * 93%
fat: 48.16g
|
protein: 56.38g
|
carbs: 141.94g
2280*  416
Thu 20th: 1125 * 56%
fat: 23.69g
|
protein: 20.53g
|
carbs: 95.89g
2579*  1454
Wed 19th: 1748 * 87%
fat: 46.33g
|
protein: 45.67g
|
carbs: 154.81g
2624*  876
Tue 18th: 1320 * 66%
fat: 57.31g
|
protein: 55.06g
|
carbs: 103.85g
2371*  1051
Mon 17th: 1862 * 93%
fat: 66.51g
|
protein: 64.14g
|
carbs: 134.52g
2365*  503
Sun 16th: 1929 * 96%
fat: 62.60g
|
protein: 55.65g
|
carbs: 164.48g
2466*  537
Fri 14th: 1571 * 79%
fat: 57.97g
|
protein: 57.02g
|
carbs: 129.41g
- -
Thu 13th: 1624 * 81%
fat: 48.64g
|
protein: 48.60g
|
carbs: 131.42g
2295*  671
Wed 12th: 1751 * 88%
fat: 50.68g
|
protein: 52.80g
|
carbs: 152.54g
2531*  780
Tue 11th: 1867 * 93%
fat: 67.09g
|
protein: 53.95g
|
carbs: 153.89g
2507*  640
Mon 10th: 1530 * 76%
fat: 37.92g
|
protein: 39.88g
|
carbs: 134.85g
2256*  726
Sun 9th: 1427 * 71%
fat: 43.21g
|
protein: 43.50g
|
carbs: 99.80g
2247*  820
Sat 8th: 1730 * 86%
fat: 47.40g
|
protein: 45.13g
|
carbs: 88.44g
2190*  460
Fri 7th: 1769 * 88%
fat: 52.62g
|
protein: 60.08g
|
carbs: 114.69g
2329*  560
Thu 6th: 1802 * 90%
fat: 38.92g
|
protein: 57.59g
|
carbs: 110.91g
2235*  433
Wed 5th: 1629 * 81%
fat: 59.58g
|
protein: 48.41g
|
carbs: 123.98g
2401*  772
Tue 4th: 1824 * 91%
fat: 60.11g
|
protein: 56.78g
|
carbs: 91.26g
2624*  800

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