Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 1631 * 82%
fat: 66.94g
|
protein: 56.06g
|
carbs: 92.37g
2489*  858
Wed 20th: 1773 * 89%
fat: 67.93g
|
protein: 53.75g
|
carbs: 155.85g
2322*  549
Tue 19th: 1693 * 85%
fat: 47.65g
|
protein: 55.00g
|
carbs: 167.86g
2142*  449
Mon 18th: 1933 * 97%
fat: 47.32g
|
protein: 54.14g
|
carbs: 135.79g
2347*  414
Wed 13th: 1533 * 77%
fat: 50.31g
|
protein: 46.86g
|
carbs: 116.83g
2329*  796
Tue 12th: 1831 * 92%
fat: 18.23g
|
protein: 45.46g
|
carbs: 219.66g
2292*  461
Mon 11th: 1641 * 82%
fat: 47.85g
|
protein: 58.62g
|
carbs: 116.14g
2461*  820
Fri 8th: 1959 * 98%
fat: 54.75g
|
protein: 60.38g
|
carbs: 201.91g
2749*  790
Thu 7th: 1744 * 87%
fat: 52.59g
|
protein: 59.12g
|
carbs: 101.28g
2310*  566
Wed 6th: 1965 * 98%
fat: 58.88g
|
protein: 68.37g
|
carbs: 140.26g
2256*  291
Tue 5th: 1845 * 92%
fat: 66.80g
|
protein: 69.11g
|
carbs: 174.69g
2256*  411
Mon 4th: 110 * 6%
fat: 0.00g
|
protein: 1.80g
|
carbs: 3.80g
- -
Sat 2nd: 1310 * 66%
fat: 30.08g
|
protein: 33.45g
|
carbs: 51.85g
2131*  821
Fri 1st: 1839 * 92%
fat: 51.31g
|
protein: 65.69g
|
carbs: 154.00g
2256*  417
August 2017
Thu 31st: 1594 * 80%
fat: 41.50g
|
protein: 53.39g
|
carbs: 151.55g
2256*  662
Wed 30th: 1931 * 97%
fat: 60.55g
|
protein: 54.37g
|
carbs: 130.04g
2303*  372
Tue 29th: 1533 * 77%
fat: 26.97g
|
protein: 56.51g
|
carbs: 101.16g
2283*  750
Mon 28th: 1474 * 74%
fat: 34.32g
|
protein: 54.74g
|
carbs: 145.52g
2154*  680
Fri 25th: 2018 * 101%
fat: 60.49g
|
protein: 67.80g
|
carbs: 149.25g
2208*  190
Thu 24th: 1662 * 83%
fat: 33.00g
|
protein: 61.17g
|
carbs: 122.01g
2154*  492

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