Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 343 * 16%
fat: 9.95g
|
protein: 13.26g
|
carbs: 45.38g
2418*  2075
Thu 19th: 1279 * 61%
fat: 27.63g
|
protein: 28.75g
|
carbs: 104.09g
2809*  1530
April 2016
Thu 14th: 449 * 25%
fat: 12.81g
|
protein: 10.88g
|
carbs: 74.88g
- -
Wed 13th: 1797 * 100%
fat: 51.19g
|
protein: 30.02g
|
carbs: 144.17g
2436*  639
Tue 12th: 1574 * 87%
fat: 32.76g
|
protein: 39.73g
|
carbs: 137.29g
2474*  900
Mon 11th: 1962 * 109%
fat: 60.89g
|
protein: 38.55g
|
carbs: 162.86g
2677*  715
March 2016
Mon 14th: 1075 * 60%
fat: 41.99g
|
protein: 45.91g
|
carbs: 105.86g
- -
February 2016
Tue 23rd: 514 * 29%
fat: 17.96g
|
protein: 19.20g
|
carbs: 68.83g
- -
Mon 22nd: 150 * 8%
fat: 7.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Tue 16th: 1362 * 76%
fat: 49.01g
|
protein: 50.89g
|
carbs: 110.75g
2483*  1121
Mon 15th: 1665 * 92%
fat: 32.35g
|
protein: 41.05g
|
carbs: 153.09g
2744*  1079
Thu 11th: 1788 * 99%
fat: 61.69g
|
protein: 47.31g
|
carbs: 150.99g
2592*  804
Wed 10th: 1777 * 99%
fat: 48.95g
|
protein: 56.36g
|
carbs: 117.26g
- -
Tue 9th: 1762 * 98%
fat: 45.47g
|
protein: 34.28g
|
carbs: 136.36g
2763*  1001
Mon 8th: 2032 * 113%
fat: 43.22g
|
protein: 54.26g
|
carbs: 172.48g
2470*  438
Wed 3rd: 1511 * 84%
fat: 23.94g
|
protein: 30.45g
|
carbs: 141.17g
2749*  1238
Tue 2nd: 1719 * 96%
fat: 37.68g
|
protein: 47.63g
|
carbs: 148.98g
- -
January 2016
Thu 28th: 1634 * 91%
fat: 34.00g
|
protein: 46.51g
|
carbs: 151.17g
2749*  1115
Wed 27th: 1719 * 96%
fat: 24.86g
|
protein: 33.72g
|
carbs: 195.32g
- -
Tue 26th: 1717 * 95%
fat: 26.93g
|
protein: 43.91g
|
carbs: 132.32g
2483*  766

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