Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 1993 * 100%
fat: 56.33g
|
protein: 51.87g
|
carbs: 159.94g
2333*  340
Thu 16th: 1969 * 98%
fat: 57.88g
|
protein: 63.61g
|
carbs: 202.08g
2244*  275
Wed 15th: 1949 * 97%
fat: 79.24g
|
protein: 72.49g
|
carbs: 123.75g
2200*  251
Tue 14th: 1122 * 56%
fat: 21.18g
|
protein: 30.36g
|
carbs: 102.56g
2200*  1078
Mon 13th: 1896 * 95%
fat: 35.74g
|
protein: 51.97g
|
carbs: 185.46g
2209*  313
Sat 11th: 1610 * 80%
fat: 51.28g
|
protein: 53.35g
|
carbs: 94.28g
2200*  590
Fri 10th: 1919 * 96%
fat: 58.08g
|
protein: 66.91g
|
carbs: 171.09g
2333*  414
Thu 9th: 1922 * 96%
fat: 56.27g
|
protein: 51.52g
|
carbs: 154.82g
2256*  334
Wed 8th: 1778 * 89%
fat: 55.81g
|
protein: 50.65g
|
carbs: 129.79g
2256*  478
Tue 7th: 1979 * 99%
fat: 50.78g
|
protein: 62.91g
|
carbs: 178.35g
2346*  367
Mon 6th: 1968 * 98%
fat: 53.29g
|
protein: 65.37g
|
carbs: 223.15g
2265*  297
Fri 3rd: 95 * 5%
fat: 3.00g
|
protein: 10.00g
|
carbs: 8.50g
- -
October 2017
Fri 20th: 1729 * 86%
fat: 43.16g
|
protein: 54.31g
|
carbs: 123.07g
2601*  872
Thu 19th: 1885 * 94%
fat: 41.31g
|
protein: 39.82g
|
carbs: 206.46g
2120*  235
Wed 18th: 1898 * 95%
fat: 33.22g
|
protein: 74.41g
|
carbs: 151.38g
2221*  323
Tue 17th: 1666 * 83%
fat: 45.59g
|
protein: 42.52g
|
carbs: 115.26g
2244*  578
Mon 16th: 1599 * 80%
fat: 50.88g
|
protein: 41.78g
|
carbs: 125.33g
2120*  521
Sat 14th: 360 * 18%
fat: 16.96g
|
protein: 16.44g
|
carbs: 34.08g
- -
Thu 12th: 1372 * 69%
fat: 24.27g
|
protein: 52.44g
|
carbs: 111.35g
2391*  1019
Mon 9th: 1667 * 83%
fat: 50.04g
|
protein: 63.65g
|
carbs: 131.55g
2303*  636

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