Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1686 * 84%
fat: 33.29g
|
protein: 63.15g
|
carbs: 161.45g
2573*  887
Mon 22nd: 1765 * 88%
fat: 33.61g
|
protein: 47.99g
|
carbs: 151.84g
2415*  650
Mon 15th: 447 * 22%
fat: 10.05g
|
protein: 10.52g
|
carbs: 75.02g
- -
Tue 9th: 1176 * 59%
fat: 28.21g
|
protein: 27.69g
|
carbs: 105.64g
2415*  1239
Mon 8th: 1984 * 99%
fat: 55.86g
|
protein: 47.69g
|
carbs: 154.66g
2470*  486
Mon 1st: 1624 * 81%
fat: 41.60g
|
protein: 43.52g
|
carbs: 141.24g
2333*  709
July 2016
Sat 16th: 1484 * 74%
fat: 31.45g
|
protein: 38.54g
|
carbs: 117.24g
2591*  1107
Fri 15th: 1719 * 86%
fat: 62.15g
|
protein: 47.32g
|
carbs: 99.81g
2360*  641
Thu 14th: 1648 * 82%
fat: 55.62g
|
protein: 31.47g
|
carbs: 145.96g
2327*  679
Wed 13th: 1689 * 84%
fat: 41.57g
|
protein: 49.41g
|
carbs: 141.40g
2375*  686
Tue 12th: 1698 * 85%
fat: 51.69g
|
protein: 46.28g
|
carbs: 132.17g
2393*  695
Mon 11th: 1795 * 90%
fat: 52.85g
|
protein: 63.33g
|
carbs: 128.90g
2393*  598
Fri 8th: 1800 * 90%
fat: 61.41g
|
protein: 43.62g
|
carbs: 122.41g
2726*  926
Thu 7th: 1719 * 86%
fat: 53.51g
|
protein: 51.36g
|
carbs: 118.41g
2760*  1041
Wed 6th: 1848 * 92%
fat: 38.56g
|
protein: 62.64g
|
carbs: 142.70g
2726*  878
Tue 5th: 1760 * 88%
fat: 58.71g
|
protein: 63.60g
|
carbs: 119.57g
2427*  667
Sat 2nd: 1687 * 84%
fat: 24.90g
|
protein: 37.86g
|
carbs: 102.41g
2345*  658
Fri 1st: 1564 * 78%
fat: 55.90g
|
protein: 51.05g
|
carbs: 101.75g
2380*  816
June 2016
Thu 30th: 1896 * 95%
fat: 48.54g
|
protein: 41.66g
|
carbs: 158.40g
2352*  456
Wed 29th: 1859 * 93%
fat: 51.41g
|
protein: 59.68g
|
carbs: 155.91g
2530*  671

Other Related Links

Members