Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 261 * 13%
fat: 6.00g
|
protein: 9.00g
|
carbs: 24.20g
- -
Tue 23rd: 1768 * 88%
fat: 60.51g
|
protein: 58.48g
|
carbs: 161.88g
2545*  777
Mon 22nd: 615 * 31%
fat: 2.82g
|
protein: 20.37g
|
carbs: 123.36g
- -
Sat 20th: 1296 * 65%
fat: 48.54g
|
protein: 57.32g
|
carbs: 95.53g
2502*  1206
Fri 19th: 1855 * 93%
fat: 46.57g
|
protein: 46.89g
|
carbs: 150.86g
2502*  647
Thu 18th: 1630 * 82%
fat: 59.27g
|
protein: 41.93g
|
carbs: 121.79g
2345*  715
Wed 17th: 1452 * 73%
fat: 38.17g
|
protein: 47.98g
|
carbs: 150.36g
2309*  857
Tue 16th: 2001 * 100%
fat: 69.45g
|
protein: 67.66g
|
carbs: 141.58g
2516*  515
Mon 15th: 1593 * 80%
fat: 39.33g
|
protein: 35.31g
|
carbs: 126.23g
2595*  1002
Sun 14th: 249 * 12%
fat: 14.06g
|
protein: 11.39g
|
carbs: 17.52g
- -
Sat 13th: 1917 * 96%
fat: 55.32g
|
protein: 72.33g
|
carbs: 111.72g
- -
Fri 12th: 1774 * 89%
fat: 40.49g
|
protein: 47.34g
|
carbs: 146.63g
2352*  578
Thu 11th: 1526 * 76%
fat: 30.05g
|
protein: 38.86g
|
carbs: 131.11g
- -
Wed 10th: 1719 * 86%
fat: 49.72g
|
protein: 57.00g
|
carbs: 131.19g
2435*  716
Tue 9th: 1417 * 71%
fat: 32.51g
|
protein: 44.98g
|
carbs: 103.80g
2357*  940
Mon 8th: 1673 * 84%
fat: 50.63g
|
protein: 57.66g
|
carbs: 112.52g
2393*  720
Sat 6th: 1692 * 85%
fat: 33.19g
|
protein: 41.83g
|
carbs: 168.53g
2740*  1048
Fri 5th: 1758 * 88%
fat: 46.07g
|
protein: 49.97g
|
carbs: 129.90g
2464*  706
Thu 4th: 2325 * 116%
fat: 47.99g
|
protein: 45.87g
|
carbs: 195.23g
2361*  36
Wed 3rd: 1544 * 77%
fat: 24.16g
|
protein: 26.29g
|
carbs: 131.04g
2559*  1015

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