Rhomer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1859 * 93%
fat: 51.41g
|
protein: 59.68g
|
carbs: 155.91g
2530*  671
Tue 28th: 1830 * 92%
fat: 63.62g
|
protein: 49.62g
|
carbs: 132.23g
2642*  812
Mon 27th: 1794 * 90%
fat: 59.00g
|
protein: 33.44g
|
carbs: 157.94g
2651*  857
Fri 24th: 340 * 17%
fat: 11.09g
|
protein: 18.31g
|
carbs: 47.20g
2315*  1975
Thu 23rd: 1850 * 92%
fat: 53.66g
|
protein: 51.73g
|
carbs: 114.97g
2452*  602
Wed 22nd: 1939 * 97%
fat: 67.70g
|
protein: 59.39g
|
carbs: 141.94g
2452*  513
Tue 21st: 1799 * 86%
fat: 52.17g
|
protein: 55.59g
|
carbs: 120.13g
2439*  640
Mon 20th: 1858 * 88%
fat: 55.81g
|
protein: 54.43g
|
carbs: 179.86g
2439*  581
Wed 15th: 1778 * 85%
fat: 27.06g
|
protein: 44.78g
|
carbs: 122.36g
- -
Tue 14th: 1884 * 90%
fat: 49.99g
|
protein: 51.20g
|
carbs: 151.10g
2439*  555
May 2016
Sat 21st: 343 * 16%
fat: 9.95g
|
protein: 13.26g
|
carbs: 45.38g
2418*  2075
Thu 19th: 1279 * 61%
fat: 27.63g
|
protein: 28.75g
|
carbs: 104.09g
2809*  1530
April 2016
Thu 14th: 449 * 25%
fat: 12.81g
|
protein: 10.88g
|
carbs: 74.88g
- -
Wed 13th: 1797 * 100%
fat: 51.19g
|
protein: 30.02g
|
carbs: 144.17g
2436*  639
Tue 12th: 1574 * 87%
fat: 32.76g
|
protein: 39.73g
|
carbs: 137.29g
2474*  900
Mon 11th: 1962 * 109%
fat: 60.89g
|
protein: 38.55g
|
carbs: 162.86g
2677*  715
March 2016
Mon 14th: 1075 * 60%
fat: 41.99g
|
protein: 45.91g
|
carbs: 105.86g
- -
February 2016
Tue 23rd: 514 * 29%
fat: 17.96g
|
protein: 19.20g
|
carbs: 68.83g
- -
Mon 22nd: 150 * 8%
fat: 7.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Tue 16th: 1362 * 76%
fat: 49.01g
|
protein: 50.89g
|
carbs: 110.75g
2483*  1121

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