Jananisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 6th: 1264 * -
fat: 54.03g
|
protein: 36.39g
|
carbs: 164.11g
- -
January 2015
Sat 31st: 1412 * -
fat: 67.64g
|
protein: 42.44g
|
carbs: 162.98g
- -
Fri 30th: 1146 * -
fat: 20.54g
|
protein: 36.62g
|
carbs: 209.79g
- -
Thu 29th: 1492 * -
fat: 44.64g
|
protein: 49.63g
|
carbs: 223.83g
- -
Wed 28th: 1298 * -
fat: 54.93g
|
protein: 71.17g
|
carbs: 138.20g
- -
Tue 27th: 1298 * -
fat: 47.67g
|
protein: 58.43g
|
carbs: 164.12g
- -
Mon 26th: 6 * -
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Sun 25th: 687 * -
fat: 20.05g
|
protein: 27.28g
|
carbs: 97.09g
- -

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