shaap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2345 * 107%
fat: 121.00g
|
protein: 84.00g
|
carbs: 241.00g
- -
Wed 30th: 3138 * 143%
fat: 142.30g
|
protein: 85.80g
|
carbs: 376.94g
- -
Tue 29th: 794 * 36%
fat: 36.30g
|
protein: 29.94g
|
carbs: 83.10g
- -
Mon 28th: 766 * 35%
fat: 31.87g
|
protein: 30.50g
|
carbs: 88.51g
- -
Sun 27th: 1958 * 89%
fat: 28.42g
|
protein: 60.05g
|
carbs: 364.76g
- -
Sat 26th: 2506 * 114%
fat: 65.60g
|
protein: 52.10g
|
carbs: 423.90g
- -
February 2013
Tue 19th: 1437 * 65%
fat: 55.49g
|
protein: 28.33g
|
carbs: 205.59g
2386*  949

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