| July 2021 |
| Wed 28th: |
1081 *
|
49%
|
fat: 46.49g |
| |
protein: 83.90g |
| |
carbs: 80.11g |
|
-
|
-
|
| Tue 27th: |
1680 *
|
76%
|
fat: 59.83g |
| |
protein: 119.43g |
| |
carbs: 163.93g |
|
-
|
-
|
| Mon 26th: |
457 *
|
21%
|
fat: 22.42g |
| |
protein: 23.85g |
| |
carbs: 39.63g |
|
2209*
|
 1752
|
| Sun 25th: |
1659 *
|
75%
|
fat: 87.60g |
| |
protein: 134.27g |
| |
carbs: 77.90g |
|
-
|
-
|
| Sat 24th: |
1269 *
|
58%
|
fat: 63.80g |
| |
protein: 68.80g |
| |
carbs: 106.05g |
|
-
|
-
|
| Fri 23rd: |
2303 *
|
105%
|
fat: 53.20g |
| |
protein: 106.04g |
| |
carbs: 178.40g |
|
-
|
-
|
| Thu 22nd: |
1906 *
|
87%
|
fat: 87.04g |
| |
protein: 119.04g |
| |
carbs: 155.66g |
|
-
|
-
|
| Wed 21st: |
1300 *
|
59%
|
fat: 47.50g |
| |
protein: 97.26g |
| |
carbs: 63.34g |
|
1700*
|
400
|
| Tue 20th: |
1729 *
|
79%
|
fat: 92.49g |
| |
protein: 99.30g |
| |
carbs: 130.38g |
|
-
|
-
|
