zaidasan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 2116 * 132%
fat: 86.20g
|
protein: 93.29g
|
carbs: 246.02g
- -
Sat 2nd: 1530 * 96%
fat: 43.37g
|
protein: 33.45g
|
carbs: 259.70g
- -
February 2013
Wed 27th: 1613 * 101%
fat: 49.28g
|
protein: 47.16g
|
carbs: 256.64g
- -
Fri 22nd: 1371 * 86%
fat: 47.47g
|
protein: 51.86g
|
carbs: 186.65g
- -
Thu 21st: 1962 * 123%
fat: 49.30g
|
protein: 84.60g
|
carbs: 301.32g
- -
Wed 20th: 2293 * -
fat: 37.17g
|
protein: 54.75g
|
carbs: 446.91g
2093*  200

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