Difiti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: - - 2761* -
Wed 21st: 947 * 47%
fat: 25.46g
|
protein: 101.65g
|
carbs: 69.27g
- -
Tue 20th: 1234 * 62%
fat: 18.63g
|
protein: 61.87g
|
carbs: 92.79g
- -
Mon 19th: 807 * 40%
fat: 30.45g
|
protein: 86.90g
|
carbs: 38.09g
2891*  2084
Sat 17th: 910 * 46%
fat: 28.00g
|
protein: 62.40g
|
carbs: 102.48g
2380*  1470
Fri 16th: 1631 * 82%
fat: 48.63g
|
protein: 88.70g
|
carbs: 107.88g
2785*  1154
Thu 15th: 1659 * 83%
fat: 47.22g
|
protein: 76.80g
|
carbs: 153.09g
2492*  833
Wed 14th: 1261 * 63%
fat: 26.63g
|
protein: 113.05g
|
carbs: 142.58g
2769*  1508
Tue 13th: 1048 * 52%
fat: 22.50g
|
protein: 82.50g
|
carbs: 128.92g
2583*  1535
Mon 12th: 1398 * 70%
fat: 52.30g
|
protein: 115.64g
|
carbs: 124.69g
3069*  1671
Sun 11th: 1451 * 73%
fat: 33.65g
|
protein: 136.31g
|
carbs: 149.06g
2340*  889
Sat 10th: 2335 117%
fat: 77.01g
|
protein: 182.69g
|
carbs: 227.79g
2876*  541
Fri 9th: 1291 * 65%
fat: 35.42g
|
protein: 68.09g
|
carbs: 136.75g
3082*  1791
Thu 8th: 805 * 40%
fat: 29.36g
|
protein: 68.36g
|
carbs: 73.96g
- -
Wed 7th: 1208 * 60%
fat: 32.54g
|
protein: 103.00g
|
carbs: 128.99g
2768*  1560
Tue 6th: 1248 * 62%
fat: 22.92g
|
protein: 112.10g
|
carbs: 153.94g
2480*  1232
Mon 5th: 2117 * 106%
fat: 111.03g
|
protein: 168.62g
|
carbs: 97.67g
3016  899
Sun 4th: 1966 * 98%
fat: 67.51g
|
protein: 104.71g
|
carbs: 176.45g
- -
Sat 3rd: 1713 * 86%
fat: 20.86g
|
protein: 100.06g
|
carbs: 120.46g
1939*  226
Fri 2nd: 1095 55%
fat: 21.90g
|
protein: 82.62g
|
carbs: 142.94g
2026*  931
Thu 1st: 1564 78%
fat: 40.70g
|
protein: 79.63g
|
carbs: 173.40g
2933  1369

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