slimfitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 425 * 24%
fat: 9.83g
|
protein: 13.70g
|
carbs: 77.95g
- -
Tue 22nd: 1317 * 73%
fat: 59.42g
|
protein: 32.05g
|
carbs: 166.53g
- -
Tue 8th: 1438 * 80%
fat: 56.77g
|
protein: 49.27g
|
carbs: 185.23g
- -
Mon 7th: 902 * 50%
fat: 44.29g
|
protein: 37.22g
|
carbs: 90.71g
- -
Fri 4th: 1452 * 81%
fat: 67.21g
|
protein: 85.46g
|
carbs: 129.88g
1768*  316
Tue 1st: 786 * 44%
fat: 23.30g
|
protein: 41.40g
|
carbs: 105.69g
- -
September 2013
Tue 24th: 1520 * 84%
fat: 66.44g
|
protein: 68.93g
|
carbs: 167.08g
- -
Mon 23rd: 2074 * 115%
fat: 98.45g
|
protein: 72.86g
|
carbs: 231.16g
- -
Sat 21st: 1268 * 70%
fat: 61.16g
|
protein: 55.14g
|
carbs: 122.00g
- -
Fri 20th: 513 * 28%
fat: 23.98g
|
protein: 16.71g
|
carbs: 58.78g
- -
Thu 19th: 1778 * 99%
fat: 103.76g
|
protein: 58.19g
|
carbs: 157.55g
- -
Wed 18th: 1107 * 62%
fat: 50.85g
|
protein: 68.72g
|
carbs: 94.58g
- -
Tue 17th: 1369 * 76%
fat: 64.76g
|
protein: 81.82g
|
carbs: 121.13g
- -
Mon 16th: 1398 * 78%
fat: 47.73g
|
protein: 66.78g
|
carbs: 185.75g
- -
Sun 15th: 1729 * 96%
fat: 91.98g
|
protein: 82.58g
|
carbs: 134.81g
- -
Sat 14th: 1835 * 102%
fat: 98.51g
|
protein: 102.94g
|
carbs: 136.92g
- -
Fri 13th: 849 * 47%
fat: 25.92g
|
protein: 58.66g
|
carbs: 102.26g
- -
Thu 12th: - - 1913* -
Fri 6th: 145 * 8%
fat: 4.13g
|
protein: 6.24g
|
carbs: 25.94g
- -
August 2013
Thu 1st: 404 * 22%
fat: 10.42g
|
protein: 25.55g
|
carbs: 59.53g
1560*  1156
July 2013
Tue 23rd: 1722 * 96%
fat: 82.53g
|
protein: 112.44g
|
carbs: 138.87g
1560*  162

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