Spitchford14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 528 * -
fat: 19.87g
|
protein: 30.08g
|
carbs: 58.14g
- -
Wed 4th: 1040 * -
fat: 49.00g
|
protein: 58.00g
|
carbs: 84.00g
- -
March 2013
Mon 18th: 1390 * -
fat: 50.00g
|
protein: 34.00g
|
carbs: 199.00g
- -
Sun 17th: 2371 * -
fat: 113.05g
|
protein: 82.51g
|
carbs: 251.76g
1897*  474
Sat 16th: 976 * -
fat: 49.89g
|
protein: 41.88g
|
carbs: 89.51g
1752*  776
Fri 15th: 1908 * -
fat: 75.57g
|
protein: 64.04g
|
carbs: 261.78g
1846*  62
Thu 14th: 1261 * -
fat: 52.96g
|
protein: 51.21g
|
carbs: 146.50g
2114*  853
Wed 13th: 1760 * -
fat: 87.00g
|
protein: 69.00g
|
carbs: 168.00g
1692*  68
Tue 12th: 1239 * -
fat: 62.37g
|
protein: 49.68g
|
carbs: 120.04g
1909*  670
Mon 11th: 1538 -
fat: 72.82g
|
protein: 83.29g
|
carbs: 181.03g
2461  923
Sun 10th: 1711 -
fat: 83.27g
|
protein: 85.73g
|
carbs: 150.34g
1735  24
Sat 9th: 1102 -
fat: 49.83g
|
protein: 75.10g
|
carbs: 83.63g
1698  596
Fri 8th: 1098 -
fat: 51.82g
|
protein: 19.66g
|
carbs: 135.67g
1680  582
Thu 7th: 934 -
fat: 44.77g
|
protein: 38.82g
|
carbs: 93.97g
2367  1433
Wed 6th: 1373 -
fat: 70.89g
|
protein: 79.69g
|
carbs: 100.73g
1752  379
Tue 5th: 1536 -
fat: 54.92g
|
protein: 70.24g
|
carbs: 192.19g
2522  986
Mon 4th: 1450 -
fat: 45.00g
|
protein: 78.00g
|
carbs: 187.00g
1846  396
Sun 3rd: 1645 -
fat: 86.65g
|
protein: 57.41g
|
carbs: 173.38g
1752  107
Sat 2nd: 1780 -
fat: 75.91g
|
protein: 99.87g
|
carbs: 182.88g
1680  100
Fri 1st: 1575 -
fat: 68.63g
|
protein: 40.31g
|
carbs: 199.35g
1846  271

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