Marguarita74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 62 * 3%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Tue 12th: 462 * 22%
fat: 17.44g
|
protein: 30.92g
|
carbs: 51.49g
- -
Mon 11th: 283 * 13%
fat: 14.72g
|
protein: 8.37g
|
carbs: 36.54g
- -
September 2023
Wed 13th: 260 * 12%
fat: 7.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
February 2023
Fri 17th: 297 * 14%
fat: 5.54g
|
protein: 12.32g
|
carbs: 50.84g
- -
November 2022
Tue 29th: 622 * 30%
fat: 22.54g
|
protein: 29.82g
|
carbs: 76.84g
- -
September 2022
Thu 29th: 327 * 16%
fat: 32.60g
|
protein: 7.62g
|
carbs: 6.86g
- -
Fri 16th: 364 * 17%
fat: 14.80g
|
protein: 27.48g
|
carbs: 35.69g
2646*  2282
August 2022
Fri 26th: 293 * 14%
fat: 16.24g
|
protein: 19.89g
|
carbs: 23.35g
- -
Wed 24th: 90 * 4%
fat: 6.00g
|
protein: 1.00g
|
carbs: 37.00g
- -
Tue 23rd: 930 * 44%
fat: 56.45g
|
protein: 60.69g
|
carbs: 48.42g
- -
Thu 18th: 210 * 10%
fat: 6.60g
|
protein: 27.00g
|
carbs: 37.00g
- -
Mon 15th: 1773 * 84%
fat: 124.01g
|
protein: 88.53g
|
carbs: 93.34g
- -
Thu 4th: 262 * 12%
fat: 13.16g
|
protein: 11.23g
|
carbs: 28.39g
- -
March 2022
Wed 9th: 424 * 20%
fat: 33.80g
|
protein: 9.52g
|
carbs: 28.21g
- -
December 2021
Wed 8th: 439 * 21%
fat: 33.50g
|
protein: 32.00g
|
carbs: 4.00g
- -
November 2021
Wed 17th: 958 * 46%
fat: 65.62g
|
protein: 34.61g
|
carbs: 69.02g
3049*  2091
Tue 2nd: 796 * 38%
fat: 38.65g
|
protein: 43.27g
|
carbs: 49.71g
- -
October 2021
Thu 21st: 277 * 13%
fat: 16.16g
|
protein: 15.23g
|
carbs: 18.39g
- -
Tue 19th: 66 * 3%
fat: 5.43g
|
protein: 1.89g
|
carbs: 4.25g
- -

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