Nataliaregitze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 35 * 1%
fat: 0.10g
|
protein: 4.50g
|
carbs: 4.00g
- -
Mon 18th: 1012 * 39%
fat: 43.29g
|
protein: 81.98g
|
carbs: 67.18g
- -
Sun 17th: 1644 * 63%
fat: 25.32g
|
protein: 57.29g
|
carbs: 272.12g
2130*  486
Sat 9th: 312 * 12%
fat: 4.40g
|
protein: 12.00g
|
carbs: 52.00g
- -
Fri 8th: 1153 * 44%
fat: 37.82g
|
protein: 67.74g
|
carbs: 130.83g
2303*  1150
Thu 7th: 575 * 22%
fat: 25.55g
|
protein: 57.90g
|
carbs: 25.90g
2396*  1821
Wed 6th: 1252 * 48%
fat: 64.80g
|
protein: 68.89g
|
carbs: 92.89g
- -
Tue 5th: 546 * 21%
fat: 12.98g
|
protein: 37.87g
|
carbs: 71.11g
2366*  1820
February 2013
Wed 20th: 1605 * 62%
fat: 53.96g
|
protein: 43.37g
|
carbs: 211.43g
2276*  671
Tue 19th: 1164 * 45%
fat: 29.87g
|
protein: 80.18g
|
carbs: 131.06g
2251*  1087
Mon 18th: 1146 44%
fat: 35.37g
|
protein: 54.28g
|
carbs: 154.44g
2501*  1355

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