| January 2012 |
| Wed 25th: |
360 *
|
24%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| November 2011 |
| Wed 16th: |
1310 *
|
87%
|
fat: 59.50g |
| |
protein: 42.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 10th: |
442 *
|
29%
|
fat: 22.78g |
| |
protein: 24.26g |
| |
carbs: 36.56g |
|
2507*
|
 2065
|
| Wed 9th: |
505 *
|
34%
|
fat: 6.00g |
| |
protein: 15.50g |
| |
carbs: 95.50g |
|
-
|
-
|
| Tue 8th: |
180 *
|
12%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 7th: |
915 *
|
61%
|
fat: 23.38g |
| |
protein: 34.25g |
| |
carbs: 149.50g |
|
-
|
-
|
| Fri 4th: |
885 *
|
59%
|
fat: 32.48g |
| |
protein: 35.89g |
| |
carbs: 114.22g |
|
-
|
-
|
| Thu 3rd: |
1088 *
|
73%
|
fat: 29.74g |
| |
protein: 53.54g |
| |
carbs: 156.18g |
|
-
|
-
|
| Wed 2nd: |
1109 *
|
74%
|
fat: 37.42g |
| |
protein: 39.16g |
| |
carbs: 161.02g |
|
-
|
-
|
| Tue 1st: |
500
|
33%
|
fat: 17.66g |
| |
protein: 20.99g |
| |
carbs: 66.50g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
600 *
|
40%
|
fat: 21.75g |
| |
protein: 12.29g |
| |
carbs: 91.41g |
|
-
|
-
|
| Thu 27th: |
1053 *
|
70%
|
fat: 24.62g |
| |
protein: 35.75g |
| |
carbs: 185.25g |
|
-
|
-
|
| Tue 25th: |
902 *
|
60%
|
fat: 39.15g |
| |
protein: 34.47g |
| |
carbs: 110.38g |
|
-
|
-
|
| Mon 24th: |
620 *
|
41%
|
fat: 20.87g |
| |
protein: 38.57g |
| |
carbs: 73.40g |
|
-
|
-
|
| Fri 21st: |
1345 *
|
90%
|
fat: 74.85g |
| |
protein: 60.25g |
| |
carbs: 106.85g |
|
2450*
|
1105
|
| Thu 20th: |
856 *
|
57%
|
fat: 22.60g |
| |
protein: 39.96g |
| |
carbs: 133.80g |
|
2555*
|
1699
|
| Wed 19th: |
1162 *
|
77%
|
fat: 41.53g |
| |
protein: 48.84g |
| |
carbs: 154.19g |
|
2579*
|
1417
|
| Tue 18th: |
1385 *
|
92%
|
fat: 43.60g |
| |
protein: 74.01g |
| |
carbs: 183.74g |
|
-
|
-
|
| Mon 17th: |
525 *
|
35%
|
fat: 19.81g |
| |
protein: 22.10g |
| |
carbs: 63.65g |
|
-
|
-
|
| Fri 14th: |
1304 *
|
87%
|
fat: 39.00g |
| |
protein: 25.50g |
| |
carbs: 218.60g |
|
-
|
-
|
