frankie1212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 921 * 42%
fat: 23.67g
|
protein: 54.23g
|
carbs: 134.41g
- -
Mon 15th: 60 * 3%
fat: 2.50g
|
protein: 1.00g
|
carbs: 8.00g
- -
December 2014
Tue 16th: 839 * 38%
fat: 7.38g
|
protein: 17.26g
|
carbs: 179.69g
- -
Mon 15th: 709 * 32%
fat: 5.86g
|
protein: 10.16g
|
carbs: 163.47g
- -
April 2014
Mon 7th: 602 * 27%
fat: 19.23g
|
protein: 16.36g
|
carbs: 93.06g
- -
March 2014
Sat 15th: 150 * 7%
fat: 8.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Fri 14th: 1981 * 90%
fat: 57.88g
|
protein: 80.63g
|
carbs: 289.78g
2751*  770
Thu 13th: - - 3001* -
July 2013
Thu 25th: 437 * 20%
fat: 12.44g
|
protein: 16.58g
|
carbs: 62.77g
- -
June 2013
Mon 17th: 796 * 36%
fat: 12.83g
|
protein: 29.94g
|
carbs: 145.30g
- -
May 2013
Mon 20th: 519 * 24%
fat: 5.99g
|
protein: 15.87g
|
carbs: 104.19g
- -
January 2013
Thu 17th: 802 * 36%
fat: 32.16g
|
protein: 32.23g
|
carbs: 94.39g
- -
Wed 16th: 602 * 27%
fat: 11.16g
|
protein: 22.23g
|
carbs: 101.39g
- -
Tue 15th: 471 * 21%
fat: 3.78g
|
protein: 27.35g
|
carbs: 80.20g
- -
Mon 14th: 645 * 29%
fat: 10.39g
|
protein: 26.29g
|
carbs: 108.95g
- -
Sat 12th: 580 * 26%
fat: 27.00g
|
protein: 15.00g
|
carbs: 68.00g
- -
Thu 10th: 653 * 30%
fat: 6.97g
|
protein: 29.38g
|
carbs: 117.88g
- -
Wed 9th: 715 * 32%
fat: 12.46g
|
protein: 34.87g
|
carbs: 113.83g
- -
Tue 8th: 659 * 30%
fat: 12.45g
|
protein: 25.93g
|
carbs: 109.40g
- -
Mon 7th: 802 * 36%
fat: 23.23g
|
protein: 41.36g
|
carbs: 105.06g
- -
Sat 5th: 626 * 28%
fat: 9.86g
|
protein: 28.22g
|
carbs: 111.56g
- -

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