| November 2014 |
| March 2014 |
| Fri 7th: |
179 *
|
15%
|
fat: 3.22g |
| |
protein: 24.77g |
| |
carbs: 13.82g |
|
-
|
-
|
| February 2014 |
| Fri 7th: |
338 *
|
28%
|
fat: 11.54g |
| |
protein: 53.36g |
| |
carbs: 1.64g |
|
-
|
-
|
| January 2014 |
| Mon 20th: |
198 *
|
16%
|
fat: 4.84g |
| |
protein: 5.24g |
| |
carbs: 33.92g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
553 *
|
46%
|
fat: 32.19g |
| |
protein: 45.96g |
| |
carbs: 30.07g |
|
-
|
-
|
| October 2013 |
| Fri 11th: |
255 *
|
21%
|
fat: 6.41g |
| |
protein: 24.72g |
| |
carbs: 26.57g |
|
-
|
-
|
| March 2013 |
| Sat 9th: |
184 *
|
15%
|
fat: 7.52g |
| |
protein: 5.42g |
| |
carbs: 27.76g |
|
-
|
-
|
| Mon 4th: |
391 *
|
33%
|
fat: 11.03g |
| |
protein: 27.35g |
| |
carbs: 49.12g |
|
-
|
-
|
| Sun 3rd: |
562 *
|
47%
|
fat: 51.46g |
| |
protein: 7.02g |
| |
carbs: 29.95g |
|
-
|
-
|
| Fri 1st: |
759 *
|
63%
|
fat: 45.10g |
| |
protein: 59.13g |
| |
carbs: 38.63g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
830 *
|
69%
|
fat: 32.02g |
| |
protein: 51.60g |
| |
carbs: 100.55g |
|
-
|
-
|
| Wed 27th: |
659 *
|
55%
|
fat: 24.38g |
| |
protein: 39.82g |
| |
carbs: 95.56g |
|
-
|
-
|
| Tue 26th: |
1241 *
|
103%
|
fat: 51.61g |
| |
protein: 50.46g |
| |
carbs: 156.21g |
|
2152*
|
 911
|
| Mon 25th: |
910 *
|
76%
|
fat: 34.50g |
| |
protein: 46.50g |
| |
carbs: 115.41g |
|
-
|
-
|
| Sun 24th: |
878
|
73%
|
fat: 25.85g |
| |
protein: 66.48g |
| |
carbs: 97.09g |
|
-
|
-
|
| Sat 23rd: |
907 *
|
76%
|
fat: 52.33g |
| |
protein: 34.47g |
| |
carbs: 84.51g |
|
-
|
-
|
| Fri 22nd: |
831
|
69%
|
fat: 36.93g |
| |
protein: 96.18g |
| |
carbs: 25.19g |
|
-
|
-
|
| Thu 21st: |
1067 *
|
89%
|
fat: 20.06g |
| |
protein: 85.76g |
| |
carbs: 140.28g |
|
-
|
-
|
| Wed 20th: |
1032 *
|
69%
|
fat: 48.86g |
| |
protein: 48.17g |
| |
carbs: 109.68g |
|
-
|
-
|
| Tue 19th: |
558 *
|
37%
|
fat: 10.49g |
| |
protein: 25.32g |
| |
carbs: 95.64g |
|
-
|
-
|
