cola312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 160 * 8%
fat: 8.00g
|
protein: 11.00g
|
carbs: 12.00g
- -
Thu 11th: 929 * 44%
fat: 35.95g
|
protein: 55.39g
|
carbs: 96.04g
- -
Mon 8th: 150 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
Fri 5th: 915 * 44%
fat: 27.98g
|
protein: 29.02g
|
carbs: 95.97g
- -
April 2014
Wed 16th: - - 2726* -
March 2014
Fri 21st: 1138 * 54%
fat: 55.41g
|
protein: 47.70g
|
carbs: 107.39g
- -
Thu 20th: 1016 * 48%
fat: 66.10g
|
protein: 34.48g
|
carbs: 74.57g
- -
Wed 19th: 1618 * 77%
fat: 89.20g
|
protein: 55.81g
|
carbs: 157.66g
- -
Mon 10th: 235 * 11%
fat: 14.91g
|
protein: 7.70g
|
carbs: 19.86g
- -
Sun 9th: - - 2845* -
Wed 5th: 235 * 11%
fat: 14.91g
|
protein: 7.70g
|
carbs: 19.86g
- -
Sat 1st: 1198 * 57%
fat: 62.85g
|
protein: 51.61g
|
carbs: 101.94g
- -
February 2014
Fri 28th: 1102 * 52%
fat: 38.54g
|
protein: 35.37g
|
carbs: 154.84g
- -
Thu 27th: 542 * 26%
fat: 27.25g
|
protein: 16.50g
|
carbs: 55.97g
- -
Wed 26th: 2273 * 108%
fat: 103.51g
|
protein: 81.10g
|
carbs: 246.97g
- -
Tue 25th: 1448 * 69%
fat: 71.00g
|
protein: 58.09g
|
carbs: 136.17g
- -
August 2013
Fri 23rd: - - 2781* -
Tue 20th: - - 2541* -
April 2012
Mon 23rd: 271 * 12%
fat: 1.76g
|
protein: 13.92g
|
carbs: 50.85g
- -
Thu 19th: 1233 * 56%
fat: 59.92g
|
protein: 60.05g
|
carbs: 111.69g
- -
Wed 18th: 1095 * 50%
fat: 50.03g
|
protein: 72.59g
|
carbs: 86.53g
- -
Mon 16th: 1691 * 77%
fat: 61.24g
|
protein: 90.87g
|
carbs: 194.43g
- -
Fri 13th: 1519 * 69%
fat: 50.93g
|
protein: 90.45g
|
carbs: 175.24g
- -
Thu 12th: 1102 * 50%
fat: 35.63g
|
protein: 65.77g
|
carbs: 126.65g
2765*  1663

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