sarab101312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2181 * 109%
fat: 88.73g
|
protein: 117.84g
|
carbs: 266.15g
- -
Wed 24th: 2392 * 120%
fat: 117.14g
|
protein: 109.78g
|
carbs: 260.49g
- -
Tue 23rd: 2059 * 103%
fat: 71.13g
|
protein: 72.85g
|
carbs: 318.11g
- -
Mon 22nd: 2060 * 103%
fat: 63.62g
|
protein: 76.54g
|
carbs: 311.11g
- -
Sun 21st: 2208 * 110%
fat: 70.62g
|
protein: 102.59g
|
carbs: 322.22g
2039*  169
Sat 20th: 2286 * 114%
fat: 125.02g
|
protein: 68.86g
|
carbs: 219.88g
- -
Fri 19th: 2096 * 105%
fat: 92.25g
|
protein: 89.12g
|
carbs: 266.75g
- -
Thu 18th: 2281 * 114%
fat: 83.89g
|
protein: 75.13g
|
carbs: 327.49g
- -
Wed 17th: 2091 * 105%
fat: 86.43g
|
protein: 95.57g
|
carbs: 260.81g
- -
Tue 16th: 2024 * 101%
fat: 71.58g
|
protein: 76.30g
|
carbs: 291.34g
- -
Mon 15th: 2242 * 112%
fat: 86.09g
|
protein: 79.86g
|
carbs: 303.47g
- -
Sun 14th: 2306 * 115%
fat: 91.58g
|
protein: 81.04g
|
carbs: 312.87g
2043*  263
Sat 13th: 2140 * 107%
fat: 93.07g
|
protein: 78.55g
|
carbs: 257.10g
- -
Fri 12th: 2161 * 108%
fat: 74.81g
|
protein: 73.00g
|
carbs: 318.60g
- -
Thu 11th: 2385 * 119%
fat: 81.90g
|
protein: 91.05g
|
carbs: 342.34g
- -
Wed 10th: 2099 * 105%
fat: 66.54g
|
protein: 81.03g
|
carbs: 318.09g
- -
Tue 9th: 2026 * 101%
fat: 65.46g
|
protein: 96.82g
|
carbs: 298.72g
- -
Mon 8th: 2045 * 102%
fat: 78.42g
|
protein: 87.01g
|
carbs: 280.54g
- -
Sun 7th: 2166 * 108%
fat: 82.46g
|
protein: 79.80g
|
carbs: 282.79g
- -
Sat 6th: 2073 * 104%
fat: 79.58g
|
protein: 66.09g
|
carbs: 291.59g
- -

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