Annlouisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Mon 25th: 343 * 23%
fat: 5.34g
|
protein: 34.29g
|
carbs: 42.13g
- -
August 2020
Tue 25th: 286 * 13%
fat: 12.30g
|
protein: 16.53g
|
carbs: 23.99g
- -
December 2019
Fri 27th: 928 * 42%
fat: 33.24g
|
protein: 56.53g
|
carbs: 95.83g
- -
November 2019
Tue 19th: 1034 * 47%
fat: 40.00g
|
protein: 79.86g
|
carbs: 79.42g
- -
May 2019
Thu 9th: 633 * 29%
fat: 21.44g
|
protein: 39.61g
|
carbs: 69.82g
- -
April 2019
Tue 9th: 1508 * 69%
fat: 38.44g
|
protein: 83.61g
|
carbs: 187.02g
- -
October 2018
Mon 22nd: 495 * 38%
fat: 3.17g
|
protein: 19.86g
|
carbs: 96.85g
- -
Thu 4th: 210 * 16%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Tue 2nd: 315 * 24%
fat: 1.17g
|
protein: 3.86g
|
carbs: 80.85g
- -
September 2018
Tue 18th: 865 * 67%
fat: 18.06g
|
protein: 64.54g
|
carbs: 115.05g
- -
Wed 12th: 1434 * 110%
fat: 30.29g
|
protein: 90.45g
|
carbs: 207.19g
- -
May 2018
Fri 18th: 1132 * 87%
fat: 65.49g
|
protein: 32.03g
|
carbs: 99.28g
- -
Thu 17th: 1006 * 77%
fat: 19.87g
|
protein: 47.78g
|
carbs: 148.35g
2295*  1289
Wed 16th: 1434 * 110%
fat: 51.76g
|
protein: 89.66g
|
carbs: 141.34g
2303*  869
Tue 15th: 1157 * 89%
fat: 23.14g
|
protein: 108.76g
|
carbs: 117.83g
2132*  975
Mon 14th: 198 * 20%
fat: 4.28g
|
protein: 37.22g
|
carbs: 0.00g
- -
April 2018
Sun 22nd: 979 * 98%
fat: 54.32g
|
protein: 61.77g
|
carbs: 64.15g
2313*  1334
Fri 20th: 395 * 40%
fat: 7.00g
|
protein: 14.90g
|
carbs: 62.90g
- -
Wed 18th: 807 * 81%
fat: 18.80g
|
protein: 43.75g
|
carbs: 101.60g
- -
Tue 17th: 978 * 98%
fat: 28.44g
|
protein: 75.01g
|
carbs: 94.62g
- -

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