Fohammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 553 * 23%
fat: 27.27g
|
protein: 21.42g
|
carbs: 55.47g
3241  2688
Thu 25th: 2789 * 116%
fat: 174.88g
|
protein: 123.19g
|
carbs: 198.15g
3460*  671
Wed 24th: 4628 * 193%
fat: 256.15g
|
protein: 262.27g
|
carbs: 263.37g
3209*  1419
Fri 5th: 1280 * 53%
fat: 36.66g
|
protein: 109.31g
|
carbs: 128.87g
3400*  2120
Thu 4th: 1471 * 61%
fat: 46.24g
|
protein: 137.57g
|
carbs: 120.30g
- -
February 2013
Sun 24th: 2600 * 108%
fat: 119.95g
|
protein: 91.33g
|
carbs: 279.69g
- -
Sat 23rd: 1485 * 62%
fat: 76.01g
|
protein: 72.27g
|
carbs: 130.21g
- -
Fri 22nd: 2475 * 103%
fat: 126.47g
|
protein: 118.32g
|
carbs: 227.25g
- -
Thu 21st: 2623 * 109%
fat: 140.41g
|
protein: 147.28g
|
carbs: 185.56g
- -
Wed 20th: 2651 * 110%
fat: 76.33g
|
protein: 128.32g
|
carbs: 349.47g
- -
Tue 19th: 1944 81%
fat: 67.98g
|
protein: 101.04g
|
carbs: 238.79g
3337  1393
Mon 18th: 2456 102%
fat: 92.16g
|
protein: 88.25g
|
carbs: 327.62g
2955*  499
Sun 17th: 2812 117%
fat: 121.14g
|
protein: 157.50g
|
carbs: 286.67g
3248*  436

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