| December 2023 |
| Mon 11th: |
1186 *
|
79%
|
fat: 46.17g |
| |
protein: 71.32g |
| |
carbs: 135.62g |
|
-
|
-
|
| Fri 8th: |
220 *
|
15%
|
fat: 7.50g |
| |
protein: 17.13g |
| |
carbs: 25.74g |
|
-
|
-
|
| Thu 7th: |
1709 *
|
114%
|
fat: 93.97g |
| |
protein: 58.95g |
| |
carbs: 156.56g |
|
-
|
-
|
| Wed 6th: |
1481 *
|
99%
|
fat: 62.62g |
| |
protein: 84.10g |
| |
carbs: 122.92g |
|
3262*
|
 1781
|
| Tue 5th: |
1136 *
|
76%
|
fat: 40.62g |
| |
protein: 101.61g |
| |
carbs: 92.72g |
|
3382*
|
2246
|
| Mon 4th: |
1586 *
|
106%
|
fat: 66.52g |
| |
protein: 119.18g |
| |
carbs: 137.64g |
|
3862*
|
2276
|
| Sun 3rd: |
1599 *
|
107%
|
fat: 71.95g |
| |
protein: 86.95g |
| |
carbs: 159.09g |
|
-
|
-
|
| Sat 2nd: |
1515 *
|
101%
|
fat: 70.02g |
| |
protein: 99.06g |
| |
carbs: 133.96g |
|
-
|
-
|
| Fri 1st: |
1930 *
|
129%
|
fat: 83.29g |
| |
protein: 120.07g |
| |
carbs: 153.68g |
|
3034*
|
1104
|
| November 2023 |
| Thu 30th: |
1297 *
|
86%
|
fat: 68.13g |
| |
protein: 110.53g |
| |
carbs: 59.12g |
|
3322*
|
2025
|
| Wed 29th: |
1217 *
|
81%
|
fat: 44.04g |
| |
protein: 77.79g |
| |
carbs: 140.10g |
|
3382*
|
2165
|
| Tue 28th: |
1217 *
|
81%
|
fat: 57.85g |
| |
protein: 79.35g |
| |
carbs: 101.28g |
|
2782*
|
1565
|
| Mon 27th: |
1560 *
|
104%
|
fat: 82.97g |
| |
protein: 102.35g |
| |
carbs: 105.17g |
|
3322*
|
1762
|
| Sun 26th: |
1273 *
|
85%
|
fat: 41.45g |
| |
protein: 100.11g |
| |
carbs: 100.67g |
|
-
|
-
|
| Sat 25th: |
1821 *
|
121%
|
fat: 92.37g |
| |
protein: 89.65g |
| |
carbs: 172.50g |
|
3382*
|
1561
|
| Fri 24th: |
1544 *
|
103%
|
fat: 71.00g |
| |
protein: 91.94g |
| |
carbs: 133.70g |
|
3762*
|
2218
|
| Thu 23rd: |
434 *
|
29%
|
fat: 13.52g |
| |
protein: 52.23g |
| |
carbs: 45.14g |
|
3342*
|
2908
|
| Wed 22nd: |
1821 *
|
121%
|
fat: 54.32g |
| |
protein: 136.22g |
| |
carbs: 187.33g |
|
-
|
-
|
| Tue 21st: |
1401 *
|
93%
|
fat: 62.92g |
| |
protein: 113.77g |
| |
carbs: 108.54g |
|
-
|
-
|
| Mon 20th: |
1255
|
84%
|
fat: 49.41g |
| |
protein: 92.60g |
| |
carbs: 139.63g |
|
3502*
|
2247
|
