SarahBear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Mon 13th: - - 1801* -
Thu 9th: 1699 -
fat: 68.80g
|
protein: 60.97g
|
carbs: 215.66g
- -
Wed 8th: 1429 * -
fat: 41.49g
|
protein: 32.19g
|
carbs: 236.68g
2339*  910
Tue 7th: 1413 -
fat: 51.16g
|
protein: 51.51g
|
carbs: 190.89g
- -
Mon 6th: 2267 -
fat: 115.78g
|
protein: 51.61g
|
carbs: 256.61g
2632*  365
Sun 5th: 2049 * -
fat: 118.19g
|
protein: 40.95g
|
carbs: 205.72g
- -
Sat 4th: 1253 -
fat: 52.50g
|
protein: 31.05g
|
carbs: 161.87g
- -
Fri 3rd: 1311 -
fat: 51.16g
|
protein: 36.30g
|
carbs: 171.25g
- -
Thu 2nd: 1933 -
fat: 65.08g
|
protein: 48.64g
|
carbs: 284.59g
2653*  720
Wed 1st: 2217 -
fat: 77.07g
|
protein: 61.88g
|
carbs: 322.16g
2368*  151
September 2008
Tue 30th: 1969 -
fat: 82.37g
|
protein: 39.42g
|
carbs: 266.08g
- -
Mon 29th: 1940 * -
fat: 89.25g
|
protein: 61.69g
|
carbs: 221.07g
- -
Sun 28th: 1644 -
fat: 70.65g
|
protein: 53.95g
|
carbs: 197.57g
- -
Sat 27th: 1308 -
fat: 57.91g
|
protein: 48.49g
|
carbs: 150.07g
- -
Fri 26th: 1458 -
fat: 69.32g
|
protein: 48.74g
|
carbs: 160.26g
- -
Thu 25th: 2522 -
fat: 67.25g
|
protein: 60.17g
|
carbs: 420.20g
2566*  44
Wed 24th: 1312 -
fat: 44.36g
|
protein: 38.03g
|
carbs: 200.10g
2208*  896
Tue 23rd: 2172 -
fat: 80.23g
|
protein: 56.60g
|
carbs: 318.61g
- -
Mon 22nd: 1405 -
fat: 79.39g
|
protein: 27.43g
|
carbs: 151.04g
- -
Sun 21st: 1940 -
fat: 57.90g
|
protein: 50.20g
|
carbs: 315.66g
- -
Sat 20th: 2030 -
fat: 33.90g
|
protein: 41.95g
|
carbs: 246.88g
2114*  84

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