noann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 318 * 32%
fat: 9.80g
|
protein: 39.00g
|
carbs: 18.10g
- -
Wed 16th: 482 * 48%
fat: 14.56g
|
protein: 58.93g
|
carbs: 28.97g
2834*  2352
Tue 15th: 1104 * 110%
fat: 24.82g
|
protein: 75.75g
|
carbs: 147.14g
- -
Mon 14th: 921 * 92%
fat: 19.26g
|
protein: 75.18g
|
carbs: 120.74g
- -
May 2013
Tue 14th: 443 * 44%
fat: 26.17g
|
protein: 40.45g
|
carbs: 14.36g
2321*  1878
Mon 13th: 512 * 51%
fat: 20.46g
|
protein: 27.72g
|
carbs: 61.06g
2321*  1809
Sun 12th: 2074 * 207%
fat: 111.99g
|
protein: 32.69g
|
carbs: 225.25g
1827  247
Sat 11th: 958 * 96%
fat: 51.38g
|
protein: 29.50g
|
carbs: 104.24g
1827  869
Fri 10th: 2064 * 206%
fat: 105.15g
|
protein: 54.00g
|
carbs: 222.56g
2291*  227
Thu 9th: 1272 * 127%
fat: 42.42g
|
protein: 73.62g
|
carbs: 147.59g
2291*  1019
Wed 8th: 1104 * 110%
fat: 29.11g
|
protein: 95.19g
|
carbs: 126.55g
2301*  1197
Tue 7th: 953 * 95%
fat: 32.00g
|
protein: 61.09g
|
carbs: 108.62g
2321*  1368
Mon 6th: 999 * 100%
fat: 39.02g
|
protein: 77.82g
|
carbs: 95.28g
2321*  1322
Sun 5th: 1538 * 154%
fat: 69.28g
|
protein: 40.16g
|
carbs: 191.19g
2291*  753
Sat 4th: 1377 * 138%
fat: 69.84g
|
protein: 37.24g
|
carbs: 152.42g
1822  445
Fri 3rd: 1328 * 133%
fat: 81.98g
|
protein: 73.27g
|
carbs: 85.33g
2317*  989
Thu 2nd: 1251 * 125%
fat: 48.87g
|
protein: 36.80g
|
carbs: 164.86g
2306*  1055
Wed 1st: 1023 * 102%
fat: 29.19g
|
protein: 53.60g
|
carbs: 139.90g
2291*  1268
April 2013
Tue 30th: 1649 * 165%
fat: 47.45g
|
protein: 69.82g
|
carbs: 230.78g
2291*  642
Mon 29th: 1169 * 117%
fat: 46.23g
|
protein: 36.85g
|
carbs: 154.52g
2291*  1122

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