Nikiart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 23rd: 1411 * -
fat: 88.07g
|
protein: 75.39g
|
carbs: 81.37g
- -
February 2023
Fri 10th: 468 * -
fat: 9.31g
|
protein: 37.62g
|
carbs: 63.91g
- -
Thu 9th: 1279 * -
fat: 45.94g
|
protein: 66.47g
|
carbs: 150.31g
2587*  1308
Wed 8th: 1590 * -
fat: 51.64g
|
protein: 57.06g
|
carbs: 234.72g
- -
Tue 7th: 1048 * -
fat: 51.81g
|
protein: 73.29g
|
carbs: 71.43g
2704*  1656
Mon 6th: 698 * -
fat: 33.66g
|
protein: 45.90g
|
carbs: 51.18g
- -

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