Quen_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 5th: 1389 * 93%
fat: 49.82g
|
protein: 53.79g
|
carbs: 172.42g
3622*  2233
June 2013
Fri 21st: 238 * 16%
fat: 7.60g
|
protein: 4.45g
|
carbs: 37.60g
3051*  2813
Thu 20th: 1533 * 102%
fat: 60.26g
|
protein: 51.78g
|
carbs: 128.67g
2838*  1305
Wed 19th: 1563 * 104%
fat: 43.62g
|
protein: 113.68g
|
carbs: 136.80g
2857*  1294
Tue 18th: 1562 * 104%
fat: 62.34g
|
protein: 62.43g
|
carbs: 165.39g
2798*  1236
Mon 17th: 1431 * 95%
fat: 26.49g
|
protein: 66.98g
|
carbs: 189.97g
2958*  1527
Sun 16th: 1398 * 93%
fat: 50.31g
|
protein: 78.21g
|
carbs: 154.19g
2692*  1294
Sat 15th: 1351 * 90%
fat: 41.20g
|
protein: 41.55g
|
carbs: 163.66g
2720*  1369
Fri 14th: 1469 * 98%
fat: 51.16g
|
protein: 50.35g
|
carbs: 176.89g
3040*  1571
Thu 13th: 1461 * 97%
fat: 39.34g
|
protein: 51.96g
|
carbs: 146.33g
2988*  1527
Wed 12th: 1487 * 99%
fat: 38.32g
|
protein: 81.47g
|
carbs: 203.68g
3419*  1932
Tue 11th: 1584 * 106%
fat: 45.48g
|
protein: 78.21g
|
carbs: 195.62g
2944*  1360
Mon 10th: 1466 * 98%
fat: 37.79g
|
protein: 114.01g
|
carbs: 161.97g
3170*  1704
Sun 9th: 2062 * 137%
fat: 64.92g
|
protein: 99.45g
|
carbs: 241.76g
2972*  910
Tue 4th: 482 * 32%
fat: 21.10g
|
protein: 23.43g
|
carbs: 46.53g
- -
Mon 3rd: 167 * 11%
fat: 6.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
May 2013
Wed 29th: 674 * 45%
fat: 10.89g
|
protein: 11.69g
|
carbs: 130.95g
- -
Tue 28th: 1515 * 101%
fat: 33.95g
|
protein: 44.50g
|
carbs: 234.73g
2498*  983
Mon 27th: 1366 * 91%
fat: 45.14g
|
protein: 102.87g
|
carbs: 132.12g
- -
Sat 25th: 1205 * 80%
fat: 42.78g
|
protein: 53.31g
|
carbs: 150.94g
3072*  1867

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