Petra2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 2193 * 146%
fat: 83.98g
|
protein: 131.95g
|
carbs: 223.94g
- -
April 2013
Wed 10th: 1457 * 97%
fat: 27.82g
|
protein: 56.87g
|
carbs: 199.38g
1376*  81
Tue 9th: 1282 * 85%
fat: 21.08g
|
protein: 52.61g
|
carbs: 197.60g
1673*  391
March 2013
Mon 11th: 640 * 43%
fat: 17.02g
|
protein: 28.96g
|
carbs: 94.34g
- -
Sun 10th: 1463 * 98%
fat: 60.89g
|
protein: 81.21g
|
carbs: 96.04g
1511*  48
Sat 9th: 1888 * 126%
fat: 56.63g
|
protein: 64.34g
|
carbs: 209.99g
1571*  317
Fri 8th: 1892 * 126%
fat: 81.81g
|
protein: 198.54g
|
carbs: 157.78g
1671*  221
Thu 7th: 1284 * 86%
fat: 29.24g
|
protein: 57.71g
|
carbs: 171.97g
1511*  227
Wed 6th: 1167 * 78%
fat: 16.21g
|
protein: 48.72g
|
carbs: 176.94g
1325*  158
Tue 5th: 861 * 57%
fat: 22.57g
|
protein: 44.87g
|
carbs: 122.43g
1611*  750
Mon 4th: 1458 * 97%
fat: 36.76g
|
protein: 107.68g
|
carbs: 127.69g
1332*  126
Sun 3rd: 1005 * 67%
fat: 45.73g
|
protein: 62.04g
|
carbs: 54.94g
1332*  327
Sat 2nd: 1316 * 88%
fat: 39.78g
|
protein: 85.83g
|
carbs: 131.65g
1332*  16
Fri 1st: 1453 * 97%
fat: 52.64g
|
protein: 91.80g
|
carbs: 149.05g
1332*  121
February 2013
Wed 27th: 1827 * 122%
fat: 56.64g
|
protein: 85.15g
|
carbs: 222.58g
1332*  495
Tue 26th: 1489 * 99%
fat: 40.69g
|
protein: 62.32g
|
carbs: 208.20g
1629*  140
Mon 25th: 1448 * 97%
fat: 46.55g
|
protein: 58.17g
|
carbs: 185.77g
1340*  108
Sun 24th: 1708 * 114%
fat: 61.31g
|
protein: 73.84g
|
carbs: 192.38g
1605*  103
Sat 23rd: 1982 * 132%
fat: 60.41g
|
protein: 68.76g
|
carbs: 189.22g
1406*  576

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