| March 2016 |
| Mon 7th: |
754 *
|
75%
|
fat: 13.62g |
| |
protein: 54.04g |
| |
carbs: 110.64g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
712 *
|
71%
|
fat: 35.28g |
| |
protein: 54.60g |
| |
carbs: 42.48g |
|
-
|
-
|
| Sun 21st: |
-
|
-
|
|
2157*
|
-
|
| Fri 19th: |
605 *
|
60%
|
fat: 19.03g |
| |
protein: 44.15g |
| |
carbs: 62.12g |
|
-
|
-
|
| Wed 17th: |
687 *
|
69%
|
fat: 23.85g |
| |
protein: 48.64g |
| |
carbs: 69.42g |
|
-
|
-
|
| Tue 16th: |
480 *
|
48%
|
fat: 14.93g |
| |
protein: 29.64g |
| |
carbs: 57.10g |
|
-
|
-
|
| Fri 12th: |
737 *
|
74%
|
fat: 24.02g |
| |
protein: 41.86g |
| |
carbs: 86.52g |
|
-
|
-
|
| Wed 10th: |
680 *
|
68%
|
fat: 37.50g |
| |
protein: 38.08g |
| |
carbs: 47.46g |
|
-
|
-
|
| Tue 9th: |
690 *
|
69%
|
fat: 24.74g |
| |
protein: 40.15g |
| |
carbs: 73.81g |
|
-
|
-
|
| Mon 8th: |
662 *
|
66%
|
fat: 23.99g |
| |
protein: 34.75g |
| |
carbs: 77.30g |
|
-
|
-
|
| Sun 7th: |
536 *
|
54%
|
fat: 17.77g |
| |
protein: 31.47g |
| |
carbs: 63.72g |
|
-
|
-
|
| Sat 6th: |
383 *
|
38%
|
fat: 9.52g |
| |
protein: 32.21g |
| |
carbs: 39.48g |
|
-
|
-
|
| Fri 5th: |
658 *
|
66%
|
fat: 22.27g |
| |
protein: 40.45g |
| |
carbs: 73.59g |
|
-
|
-
|
| Thu 4th: |
848 *
|
85%
|
fat: 33.45g |
| |
protein: 42.47g |
| |
carbs: 90.54g |
|
-
|
-
|
| Wed 3rd: |
620 *
|
62%
|
fat: 11.17g |
| |
protein: 47.43g |
| |
carbs: 83.01g |
|
-
|
-
|
| Tue 2nd: |
661 *
|
66%
|
fat: 14.54g |
| |
protein: 55.39g |
| |
carbs: 73.89g |
|
-
|
-
|
| Mon 1st: |
870 *
|
87%
|
fat: 29.63g |
| |
protein: 81.48g |
| |
carbs: 67.88g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
749 *
|
75%
|
fat: 35.56g |
| |
protein: 44.69g |
| |
carbs: 60.89g |
|
-
|
-
|
| Sat 30th: |
321 *
|
32%
|
fat: 11.91g |
| |
protein: 21.50g |
| |
carbs: 31.54g |
|
-
|
-
|
| Fri 29th: |
791 *
|
79%
|
fat: 28.81g |
| |
protein: 64.51g |
| |
carbs: 63.59g |
|
-
|
-
|
| Thu 28th: |
817 *
|
82%
|
fat: 23.41g |
| |
protein: 69.38g |
| |
carbs: 77.19g |
|
1994*
|
 1177
|
