shats49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: - - 2853* -
Wed 4th: - - 2853 -
Tue 3rd: - - 2853 -
Mon 2nd: - - 2798 -
April 2013
Thu 25th: 1978 99%
fat: 77.87g
|
protein: 108.94g
|
carbs: 215.97g
3616  1638
Wed 24th: - - 2822* -
Tue 23rd: - - 3564 -
Sun 21st: 773 39%
fat: 54.29g
|
protein: 32.35g
|
carbs: 38.14g
- -
Sat 20th: 1157 58%
fat: 39.41g
|
protein: 53.41g
|
carbs: 121.34g
2822*  1665
Fri 19th: 2346 117%
fat: 122.69g
|
protein: 105.28g
|
carbs: 214.30g
- -
Thu 18th: 1852 93%
fat: 78.63g
|
protein: 67.41g
|
carbs: 207.01g
3343*  1491
Wed 17th: 3061 153%
fat: 188.88g
|
protein: 147.41g
|
carbs: 169.76g
3487*  426
Tue 16th: 1751 88%
fat: 69.85g
|
protein: 98.34g
|
carbs: 157.52g
3315  1564
Mon 15th: 1012 51%
fat: 51.01g
|
protein: 74.29g
|
carbs: 62.97g
3331*  2319
Sun 14th: 3490 174%
fat: 141.32g
|
protein: 133.76g
|
carbs: 398.35g
- -
Sat 13th: 525 26%
fat: 16.24g
|
protein: 16.56g
|
carbs: 82.69g
- -
Fri 12th: 2065 103%
fat: 98.47g
|
protein: 113.07g
|
carbs: 173.54g
- -
Thu 11th: 1458 * 73%
fat: 58.01g
|
protein: 47.59g
|
carbs: 203.74g
3331*  1873
Wed 10th: 2260 113%
fat: 111.97g
|
protein: 90.73g
|
carbs: 224.88g
2813  553
Tue 9th: 2286 114%
fat: 55.99g
|
protein: 102.16g
|
carbs: 364.35g
3221*  935
Mon 8th: 2619 131%
fat: 136.46g
|
protein: 121.43g
|
carbs: 221.09g
2868*  249
Sun 7th: 1876 * 94%
fat: 87.44g
|
protein: 73.60g
|
carbs: 174.02g
2842*  966
Sat 6th: 1233 62%
fat: 35.66g
|
protein: 57.35g
|
carbs: 140.92g
- -
Fri 5th: 1476 74%
fat: 72.54g
|
protein: 84.05g
|
carbs: 124.37g
- -
Thu 4th: 1254 63%
fat: 50.90g
|
protein: 43.59g
|
carbs: 114.39g
3366  2112
Wed 3rd: 1607 80%
fat: 104.64g
|
protein: 58.94g
|
carbs: 97.80g
3366*  1759

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