Neenerski28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: 558 * 19%
fat: 21.16g
|
protein: 31.71g
|
carbs: 59.79g
4682*  4124
February 2013
Thu 28th: 1736 * 58%
fat: 48.11g
|
protein: 64.74g
|
carbs: 257.30g
4919*  3183
Wed 27th: 1020 * 34%
fat: 29.76g
|
protein: 45.32g
|
carbs: 154.05g
- -
Tue 26th: 1752 * 58%
fat: 69.17g
|
protein: 89.68g
|
carbs: 202.02g
- -
Mon 25th: 1730 * 58%
fat: 64.27g
|
protein: 72.68g
|
carbs: 219.30g
4824*  3094
Fri 22nd: 516 * 17%
fat: 5.61g
|
protein: 17.74g
|
carbs: 110.30g
- -
Thu 21st: 2486 * 83%
fat: 93.11g
|
protein: 118.74g
|
carbs: 310.30g
4520*  2034
Wed 20th: 1150 * 38%
fat: 24.91g
|
protein: 44.33g
|
carbs: 180.87g
4713*  3563
Tue 19th: 1867 * 62%
fat: 79.38g
|
protein: 63.97g
|
carbs: 226.94g
4442*  2575
Mon 18th: 1888 * 63%
fat: 92.72g
|
protein: 77.03g
|
carbs: 185.60g
4793*  2905
Fri 15th: 711 * 24%
fat: 34.04g
|
protein: 25.82g
|
carbs: 75.93g
3978*  3267
Thu 14th: 3324 * 111%
fat: 174.56g
|
protein: 140.71g
|
carbs: 291.06g
3947*  623
Wed 13th: 1621 54%
fat: 65.27g
|
protein: 90.87g
|
carbs: 170.29g
4473*  2852

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