patsfan1021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 28th: 242 * 14%
fat: 5.96g
|
protein: 9.66g
|
carbs: 40.21g
- -
Mon 27th: 704 * 41%
fat: 12.83g
|
protein: 52.97g
|
carbs: 96.84g
- -
Sat 25th: 541 * 32%
fat: 7.33g
|
protein: 47.64g
|
carbs: 74.83g
- -
Fri 24th: 530 * 31%
fat: 23.00g
|
protein: 21.00g
|
carbs: 62.00g
- -
Thu 23rd: 1323 * 78%
fat: 50.19g
|
protein: 118.68g
|
carbs: 100.41g
- -
Wed 22nd: 999 * 59%
fat: 24.06g
|
protein: 43.53g
|
carbs: 155.26g
1742*  743
Tue 21st: 290 * 17%
fat: 10.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
Mon 20th: 430 * 25%
fat: 20.50g
|
protein: 27.00g
|
carbs: 37.00g
- -
April 2019
Thu 18th: 421 * 26%
fat: 7.06g
|
protein: 10.09g
|
carbs: 81.39g
- -
Tue 16th: 1278 * 80%
fat: 36.87g
|
protein: 101.48g
|
carbs: 144.16g
- -
Tue 2nd: 1565 * 98%
fat: 38.17g
|
protein: 96.11g
|
carbs: 217.20g
- -
March 2019
Mon 25th: 846 * 53%
fat: 23.39g
|
protein: 69.62g
|
carbs: 90.24g
- -
August 2017
Sat 19th: 1225 * 77%
fat: 64.68g
|
protein: 98.22g
|
carbs: 68.33g
2703*  1478
Wed 9th: 481 * 30%
fat: 6.60g
|
protein: 54.60g
|
carbs: 49.74g
- -
July 2015
Wed 15th: 997 * 71%
fat: 33.52g
|
protein: 110.73g
|
carbs: 69.33g
3138*  2141
Fri 10th: 592 * 42%
fat: 13.05g
|
protein: 56.78g
|
carbs: 62.59g
2905*  2313
Thu 9th: 1087 * 78%
fat: 22.45g
|
protein: 76.96g
|
carbs: 143.74g
3359*  2272
Tue 7th: 618 * 44%
fat: 12.29g
|
protein: 27.14g
|
carbs: 99.15g
3269*  2651
May 2015
Mon 4th: 1019 * 73%
fat: 27.20g
|
protein: 95.85g
|
carbs: 99.18g
2493*  1474
April 2015
Wed 29th: 1037 * 75%
fat: 25.70g
|
protein: 99.36g
|
carbs: 101.73g
2880*  1843

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