patsfan1021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1225 * 77%
fat: 64.68g
|
protein: 98.22g
|
carbs: 68.33g
2703*  1478
Wed 9th: 481 * 30%
fat: 6.60g
|
protein: 54.60g
|
carbs: 49.74g
- -
July 2015
Wed 15th: 997 * 71%
fat: 33.52g
|
protein: 110.73g
|
carbs: 69.33g
3138*  2141
Fri 10th: 592 * 42%
fat: 13.05g
|
protein: 56.78g
|
carbs: 62.59g
2905*  2313
Thu 9th: 1087 * 78%
fat: 22.45g
|
protein: 76.96g
|
carbs: 143.74g
3296*  2209
Tue 7th: 618 * 44%
fat: 12.29g
|
protein: 27.14g
|
carbs: 99.15g
3206*  2588
May 2015
Mon 4th: 1019 * 73%
fat: 27.20g
|
protein: 95.85g
|
carbs: 99.18g
2493*  1474
April 2015
Wed 29th: 1037 * 75%
fat: 25.70g
|
protein: 99.36g
|
carbs: 101.73g
2880*  1843
Tue 21st: 1059 * 76%
fat: 23.19g
|
protein: 83.67g
|
carbs: 132.27g
2622*  1563
Mon 20th: 1147 * 83%
fat: 38.17g
|
protein: 79.62g
|
carbs: 127.63g
2708*  1561
Wed 8th: 1259 * 91%
fat: 33.06g
|
protein: 60.85g
|
carbs: 184.43g
2742*  1483
Tue 7th: 903 * 65%
fat: 25.53g
|
protein: 72.50g
|
carbs: 98.19g
2630*  1727
March 2015
Tue 17th: 963 * 69%
fat: 29.79g
|
protein: 93.14g
|
carbs: 85.65g
2465*  1502
Tue 3rd: 597 * 43%
fat: 12.38g
|
protein: 20.38g
|
carbs: 106.16g
2345*  1748
Mon 2nd: 1107 * 80%
fat: 23.55g
|
protein: 66.28g
|
carbs: 156.09g
2345*  1238
February 2015
Thu 26th: 447 * 32%
fat: 6.88g
|
protein: 9.38g
|
carbs: 93.16g
- -
Wed 25th: 1319 * 95%
fat: 21.29g
|
protein: 68.64g
|
carbs: 220.15g
- -
Tue 24th: 648 * 47%
fat: 8.12g
|
protein: 39.74g
|
carbs: 110.22g
2345*  1697
Mon 23rd: 1117 * 80%
fat: 21.54g
|
protein: 59.23g
|
carbs: 175.25g
2345*  1228
Tue 3rd: 1065 * 77%
fat: 27.80g
|
protein: 64.02g
|
carbs: 145.22g
2280*  1215

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