cltrue613's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 10th: 330 * 28%
fat: 9.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
Mon 2nd: 280 * 23%
fat: 8.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Sun 1st: 1450 * 121%
fat: 37.00g
|
protein: 39.00g
|
carbs: 261.00g
- -
April 2011
Fri 29th: 280 * 23%
fat: 8.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Thu 28th: 1110 * 92%
fat: 36.00g
|
protein: 62.00g
|
carbs: 148.00g
- -
Wed 27th: 1306 * 109%
fat: 30.58g
|
protein: 50.53g
|
carbs: 214.78g
- -
Tue 26th: 1845 * 154%
fat: 32.50g
|
protein: 79.00g
|
carbs: 321.00g
- -
Mon 25th: 1061 88%
fat: 23.22g
|
protein: 51.73g
|
carbs: 162.62g
- -
Thu 21st: 455 * 38%
fat: 8.00g
|
protein: 14.00g
|
carbs: 86.75g
- -
Wed 20th: 440 * 37%
fat: 24.00g
|
protein: 52.00g
|
carbs: 8.00g
- -
Tue 19th: 285 * 24%
fat: 8.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Thu 14th: 880 * 73%
fat: 25.00g
|
protein: 33.00g
|
carbs: 136.00g
- -
Wed 13th: 1060 * 88%
fat: 28.00g
|
protein: 45.00g
|
carbs: 188.00g
2965*  1905
Wed 6th: 2246 187%
fat: 56.20g
|
protein: 56.90g
|
carbs: 403.62g
2948*  702
Tue 5th: 1430 * 119%
fat: 27.37g
|
protein: 48.29g
|
carbs: 272.83g
- -
Mon 4th: 1014 * 84%
fat: 26.24g
|
protein: 58.08g
|
carbs: 147.15g
- -
Fri 1st: 280 * 23%
fat: 8.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
March 2011
Wed 30th: 280 * 23%
fat: 8.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Sat 26th: 845 * 70%
fat: 31.00g
|
protein: 44.00g
|
carbs: 101.00g
- -
Fri 25th: 508 * 42%
fat: 27.56g
|
protein: 10.73g
|
carbs: 54.48g
- -

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