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kryssu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 502 42%
fat: 33.01g
|
protein: 20.10g
|
carbs: 30.95g
2642  2140
Tue 28th: 156 * 13%
fat: 8.95g
|
protein: 9.11g
|
carbs: 9.81g
2373  2217
Mon 27th: 586 49%
fat: 27.42g
|
protein: 30.86g
|
carbs: 70.97g
2638  2052
Sun 26th: 1015 85%
fat: 54.42g
|
protein: 62.02g
|
carbs: 70.99g
3015  2000
Sat 25th: - - 2029* -
Fri 24th: 979 82%
fat: 30.00g
|
protein: 60.36g
|
carbs: 116.09g
3074  2095
Thu 23rd: 714 60%
fat: 29.00g
|
protein: 52.84g
|
carbs: 77.05g
2630  1916
Wed 22nd: 589 49%
fat: 17.44g
|
protein: 64.08g
|
carbs: 30.87g
3242  2653
Tue 21st: 581 * 48%
fat: 22.13g
|
protein: 40.13g
|
carbs: 46.13g
2286*  1705
Mon 20th: 993 83%
fat: 42.45g
|
protein: 92.19g
|
carbs: 52.98g
2801  1808
Sun 19th: 926 77%
fat: 39.48g
|
protein: 79.50g
|
carbs: 59.09g
3287  2361
Sat 18th: 975 81%
fat: 69.46g
|
protein: 46.11g
|
carbs: 42.51g
3372  2397
Fri 17th: 729 61%
fat: 27.20g
|
protein: 50.79g
|
carbs: 88.64g
3386  2657
Thu 16th: 605 50%
fat: 26.67g
|
protein: 55.82g
|
carbs: 38.56g
2625  2020
Wed 15th: 755 63%
fat: 34.98g
|
protein: 33.75g
|
carbs: 91.30g
3148  2393
Tue 14th: 935 78%
fat: 36.35g
|
protein: 63.71g
|
carbs: 106.38g
2829  1894
Mon 13th: 871 73%
fat: 36.28g
|
protein: 66.54g
|
carbs: 69.13g
3050  2179
Sun 12th: 975 81%
fat: 52.85g
|
protein: 71.90g
|
carbs: 55.56g
2760  1785
Sat 11th: - - 3109 -
Fri 10th: 1133 94%
fat: 32.29g
|
protein: 52.72g
|
carbs: 154.79g
3067  1934

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