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kryssu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 935 * 94%
fat: 46.26g
|
protein: 57.96g
|
carbs: 69.21g
2677*  1742
Mon 21st: 871 * 87%
fat: 20.00g
|
protein: 58.63g
|
carbs: 125.50g
3333*  2462
Sat 19th: 317 * 32%
fat: 19.37g
|
protein: 28.25g
|
carbs: 8.91g
2254*  1937
Thu 17th: - - 2143* -
Wed 16th: 845 * 84%
fat: 38.35g
|
protein: 40.80g
|
carbs: 89.08g
3411*  2566
Tue 15th: 1031 * 103%
fat: 55.65g
|
protein: 33.92g
|
carbs: 102.07g
2349*  1318
Mon 14th: 866 * 87%
fat: 37.87g
|
protein: 46.56g
|
carbs: 82.05g
3516*  2650
Sun 13th: 300 * 30%
fat: 15.00g
|
protein: 21.00g
|
carbs: 54.00g
- -
Sat 12th: - - 2221* -
Fri 11th: 1124 * 112%
fat: 68.05g
|
protein: 50.16g
|
carbs: 78.69g
3336*  2212
Thu 10th: 966 * 97%
fat: 50.95g
|
protein: 33.45g
|
carbs: 91.96g
3018*  2052
Wed 9th: 682 * 68%
fat: 26.59g
|
protein: 19.69g
|
carbs: 95.73g
3080*  2398
Tue 8th: 1060 * 106%
fat: 64.40g
|
protein: 38.49g
|
carbs: 83.63g
2810*  1750
Mon 7th: 989 * 99%
fat: 47.01g
|
protein: 52.27g
|
carbs: 97.31g
3388*  2399
Sun 6th: 805 * 89%
fat: 43.13g
|
protein: 42.32g
|
carbs: 66.89g
2640*  1835
Sat 5th: 998 * 111%
fat: 65.87g
|
protein: 47.65g
|
carbs: 83.37g
2683*  1685
Fri 4th: 568 * 63%
fat: 27.50g
|
protein: 37.77g
|
carbs: 43.32g
2649*  2081
Thu 3rd: 290 * 32%
fat: 15.24g
|
protein: 29.34g
|
carbs: 8.60g
2228*  1938
Wed 2nd: 740 * 82%
fat: 39.67g
|
protein: 46.03g
|
carbs: 47.29g
2840*  2100

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