oatmeal_bliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Mon 23rd: 2660 * -
fat: 130.84g
|
protein: 61.56g
|
carbs: 361.76g
1728*  932
Sun 22nd: 2226 * -
fat: 116.20g
|
protein: 74.66g
|
carbs: 234.36g
1955*  271
Sat 21st: 1871 * -
fat: 72.77g
|
protein: 52.24g
|
carbs: 281.64g
1955*  84
Fri 20th: 1241 * -
fat: 51.57g
|
protein: 15.36g
|
carbs: 122.85g
1409*  168
Thu 19th: 2970 * -
fat: 104.78g
|
protein: 36.57g
|
carbs: 491.90g
1955*  1015
Wed 18th: 1509 * -
fat: 54.78g
|
protein: 24.67g
|
carbs: 250.90g
2075*  566
Tue 17th: 2040 * -
fat: 105.28g
|
protein: 33.57g
|
carbs: 261.40g
2320*  280
Mon 16th: 1746 * -
fat: 62.18g
|
protein: 27.07g
|
carbs: 291.90g
1773*  27
Sun 15th: 1034 * -
fat: 31.01g
|
protein: 28.00g
|
carbs: 173.40g
1436*  402
Sat 14th: 2246 * -
fat: 92.68g
|
protein: 58.07g
|
carbs: 315.90g
1901*  345
Fri 13th: 1461 * -
fat: 33.30g
|
protein: 32.66g
|
carbs: 278.32g
1436*  25
Thu 12th: 2160 * -
fat: 98.28g
|
protein: 37.57g
|
carbs: 301.40g
1638*  522
Wed 11th: 1585 * -
fat: 75.39g
|
protein: 25.29g
|
carbs: 222.95g
1715*  130
Tue 10th: 1466 * -
fat: 54.96g
|
protein: 38.65g
|
carbs: 229.80g
1715*  249
Mon 9th: 1322 * -
fat: 31.14g
|
protein: 32.72g
|
carbs: 259.70g
1436*  114
Sun 8th: 1993 * -
fat: 63.08g
|
protein: 14.46g
|
carbs: 372.04g
1581*  412
Sat 7th: 2092 * -
fat: 74.56g
|
protein: 46.02g
|
carbs: 326.17g
1947*  145
Fri 6th: 1920 * -
fat: 81.06g
|
protein: 25.15g
|
carbs: 266.80g
1808*  112
Thu 5th: 1676 * -
fat: 32.68g
|
protein: 46.07g
|
carbs: 312.90g
1436*  240
Wed 4th: 1396 * -
fat: 55.18g
|
protein: 20.07g
|
carbs: 229.90g
1715*  319

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