Fit Teacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 3rd: 457 * 20%
fat: 10.57g
|
protein: 11.93g
|
carbs: 83.24g
- -
February 2013
Tue 26th: 1308 * 57%
fat: 45.51g
|
protein: 62.59g
|
carbs: 181.09g
1697*  389
Sun 24th: 749 * 33%
fat: 18.50g
|
protein: 24.84g
|
carbs: 132.07g
- -
Fri 22nd: 535 * 23%
fat: 10.64g
|
protein: 14.06g
|
carbs: 106.55g
- -
Thu 21st: 1862 * 81%
fat: 80.29g
|
protein: 131.80g
|
carbs: 164.63g
1750*  112
Wed 20th: 1462 * 64%
fat: 36.45g
|
protein: 62.67g
|
carbs: 233.34g
- -
Tue 19th: 1052 * 46%
fat: 17.85g
|
protein: 40.32g
|
carbs: 192.13g
1769*  717
Mon 18th: 2022 * 88%
fat: 75.54g
|
protein: 90.91g
|
carbs: 251.52g
1806*  216
Sun 17th: 1922 * 84%
fat: 87.96g
|
protein: 74.11g
|
carbs: 222.70g
1741*  181
Fri 15th: 695 * 30%
fat: 17.51g
|
protein: 15.54g
|
carbs: 125.98g
1547*  852
Thu 14th: 1741 * 76%
fat: 55.23g
|
protein: 103.48g
|
carbs: 201.04g
1672*  69
Tue 12th: 1966 * 85%
fat: 81.92g
|
protein: 96.04g
|
carbs: 219.14g
1780*  186
Mon 11th: 1657 * 72%
fat: 53.53g
|
protein: 71.18g
|
carbs: 229.74g
1625*  32

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