crazyates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 645 * 40%
fat: 24.55g
|
protein: 14.81g
|
carbs: 90.55g
1403*  758
Thu 21st: 1441 * 90%
fat: 35.43g
|
protein: 33.86g
|
carbs: 206.53g
1451*  10
Wed 20th: 1531 * 96%
fat: 68.43g
|
protein: 55.29g
|
carbs: 174.43g
1451*  80
Tue 19th: 1388 * 87%
fat: 49.95g
|
protein: 21.32g
|
carbs: 231.53g
1490*  102
Mon 18th: 1450 * 91%
fat: 66.22g
|
protein: 63.85g
|
carbs: 149.77g
1472*  22
Sun 17th: 1778 * 111%
fat: 76.48g
|
protein: 95.80g
|
carbs: 175.54g
1718*  60
Sat 16th: 1083 * 68%
fat: 43.00g
|
protein: 39.09g
|
carbs: 135.10g
1498*  415
Fri 15th: 1993 * 125%
fat: 138.14g
|
protein: 128.14g
|
carbs: 51.62g
1439*  554
Thu 14th: 1223 * 76%
fat: 39.20g
|
protein: 21.60g
|
carbs: 207.85g
1982*  759
Wed 13th: 1323 * 83%
fat: 49.42g
|
protein: 59.69g
|
carbs: 164.58g
1553*  230
Tue 12th: 1577 * 99%
fat: 54.78g
|
protein: 54.21g
|
carbs: 220.55g
1642*  65
Mon 11th: 1343 * 84%
fat: 53.66g
|
protein: 43.91g
|
carbs: 171.47g
1645*  302

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