mayeenying's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 651 * 50%
fat: 26.01g
|
protein: 24.30g
|
carbs: 85.92g
1978*  1327
Thu 23rd: 1410 * 108%
fat: 28.44g
|
protein: 32.18g
|
carbs: 177.46g
1931*  521
Wed 22nd: 1346 * 104%
fat: 30.98g
|
protein: 76.07g
|
carbs: 205.07g
1943*  597
Tue 21st: 1270 * 98%
fat: 38.53g
|
protein: 57.83g
|
carbs: 177.49g
1755*  485
March 2014
Wed 12th: 683 * 53%
fat: 21.88g
|
protein: 45.34g
|
carbs: 83.05g
1672*  989
January 2014
Fri 24th: 520 * 32%
fat: 9.47g
|
protein: 46.52g
|
carbs: 63.90g
2050*  1530
Thu 23rd: 1389 * 87%
fat: 43.96g
|
protein: 78.67g
|
carbs: 162.43g
1811*  422
Wed 22nd: 1252 * 78%
fat: 51.56g
|
protein: 99.87g
|
carbs: 92.80g
2048*  796
Tue 21st: 1829 * 114%
fat: 83.44g
|
protein: 98.12g
|
carbs: 149.44g
1832*  3
Mon 20th: 1673 * 105%
fat: 55.05g
|
protein: 75.21g
|
carbs: 225.74g
1937*  264
Fri 17th: 1256 * 78%
fat: 40.77g
|
protein: 54.33g
|
carbs: 155.64g
1832*  576
Thu 16th: 1615 * 101%
fat: 56.72g
|
protein: 87.52g
|
carbs: 199.40g
1808*  193
Wed 15th: 1265 * 79%
fat: 51.47g
|
protein: 76.52g
|
carbs: 121.90g
2098*  833
Tue 14th: 1446 * 90%
fat: 39.49g
|
protein: 70.95g
|
carbs: 176.18g
1938*  492
Mon 13th: 1384 * 86%
fat: 64.99g
|
protein: 76.34g
|
carbs: 114.43g
1836*  452
Fri 10th: 580 * 36%
fat: 18.05g
|
protein: 10.68g
|
carbs: 91.26g
1718*  1138
Thu 9th: 2136 * 134%
fat: 98.18g
|
protein: 68.86g
|
carbs: 242.09g
1519*  617
Wed 8th: 1477 * 92%
fat: 54.90g
|
protein: 90.53g
|
carbs: 160.17g
1718*  241
Tue 7th: 1090 * 68%
fat: 48.08g
|
protein: 81.16g
|
carbs: 82.91g
2028*  938
Mon 6th: 1652 * 103%
fat: 58.71g
|
protein: 108.81g
|
carbs: 175.29g
1883*  231

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