| November 2014 |
| Mon 17th: |
720 *
|
20%
|
fat: 48.00g |
| |
protein: 12.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 13th: |
1162 *
|
32%
|
fat: 24.00g |
| |
protein: 124.25g |
| |
carbs: 113.00g |
|
4778*
|
 3616
|
| Wed 12th: |
2818 *
|
78%
|
fat: 115.19g |
| |
protein: 140.25g |
| |
carbs: 304.04g |
|
4778*
|
1960
|
| June 2014 |
| Mon 9th: |
228 *
|
11%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| March 2014 |
| Thu 20th: |
550 *
|
28%
|
fat: 24.00g |
| |
protein: 29.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 19th: |
2022 *
|
101%
|
fat: 47.17g |
| |
protein: 163.07g |
| |
carbs: 237.79g |
|
-
|
-
|
| Tue 18th: |
1767 *
|
88%
|
fat: 74.75g |
| |
protein: 109.50g |
| |
carbs: 165.50g |
|
-
|
-
|
| Sat 15th: |
1645 *
|
82%
|
fat: 54.87g |
| |
protein: 80.25g |
| |
carbs: 221.55g |
|
5901*
|
4256
|
| Fri 14th: |
1680 *
|
84%
|
fat: 64.00g |
| |
protein: 107.00g |
| |
carbs: 168.00g |
|
6135*
|
4455
|
| Tue 11th: |
850 *
|
42%
|
fat: 20.00g |
| |
protein: 116.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 10th: |
1000 *
|
50%
|
fat: 50.00g |
| |
protein: 68.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 7th: |
1909 *
|
95%
|
fat: 48.60g |
| |
protein: 142.00g |
| |
carbs: 228.00g |
|
5439*
|
3530
|
| Thu 6th: |
1790 *
|
90%
|
fat: 48.00g |
| |
protein: 130.00g |
| |
carbs: 222.50g |
|
5289*
|
3499
|
| Wed 5th: |
1300 *
|
65%
|
fat: 49.00g |
| |
protein: 116.00g |
| |
carbs: 99.50g |
|
-
|
-
|
| Tue 4th: |
1477 *
|
74%
|
fat: 48.50g |
| |
protein: 122.35g |
| |
carbs: 150.94g |
|
5501*
|
4024
|
| Mon 3rd: |
1453 *
|
73%
|
fat: 83.00g |
| |
protein: 77.63g |
| |
carbs: 102.09g |
|
-
|
-
|
| Sun 2nd: |
1223 *
|
61%
|
fat: 47.84g |
| |
protein: 51.49g |
| |
carbs: 146.82g |
|
-
|
-
|
| Sat 1st: |
1517 *
|
76%
|
fat: 76.00g |
| |
protein: 116.00g |
| |
carbs: 98.75g |
|
5726*
|
4209
|
| February 2014 |
| Fri 28th: |
1233 *
|
62%
|
fat: 31.65g |
| |
protein: 88.30g |
| |
carbs: 157.50g |
|
-
|
-
|
| Thu 27th: |
1610 *
|
80%
|
fat: 61.87g |
| |
protein: 115.82g |
| |
carbs: 168.15g |
|
-
|
-
|
