| March 2024 |
| Sun 31st: |
100 *
|
5%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 30th: |
1320 *
|
63%
|
fat: 84.04g |
| |
protein: 89.35g |
| |
carbs: 60.04g |
|
-
|
-
|
| Wed 27th: |
1068 *
|
51%
|
fat: 64.01g |
| |
protein: 60.48g |
| |
carbs: 75.86g |
|
-
|
-
|
| Tue 26th: |
1633 *
|
78%
|
fat: 67.79g |
| |
protein: 81.19g |
| |
carbs: 178.38g |
|
-
|
-
|
| Thu 14th: |
260 *
|
12%
|
fat: 17.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1009 *
|
48%
|
fat: 58.64g |
| |
protein: 45.04g |
| |
carbs: 74.67g |
|
-
|
-
|
| Mon 5th: |
140 *
|
7%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 4th: |
360 *
|
17%
|
fat: 24.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
541 *
|
26%
|
fat: 28.01g |
| |
protein: 38.33g |
| |
carbs: 37.71g |
|
-
|
-
|
| Wed 3rd: |
526 *
|
25%
|
fat: 28.12g |
| |
protein: 34.71g |
| |
carbs: 37.77g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
1006 *
|
48%
|
fat: 36.62g |
| |
protein: 47.04g |
| |
carbs: 118.87g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
454 *
|
22%
|
fat: 31.81g |
| |
protein: 23.01g |
| |
carbs: 18.43g |
|
-
|
-
|
| Mon 2nd: |
1228 *
|
58%
|
fat: 51.97g |
| |
protein: 74.28g |
| |
carbs: 118.96g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
1003 *
|
48%
|
fat: 54.05g |
| |
protein: 24.25g |
| |
carbs: 111.58g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1784 *
|
85%
|
fat: 127.18g |
| |
protein: 85.74g |
| |
carbs: 61.81g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
430 *
|
20%
|
fat: 18.50g |
| |
protein: 11.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 10th: |
1662 *
|
79%
|
fat: 122.67g |
| |
protein: 95.58g |
| |
carbs: 55.21g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
450 *
|
21%
|
fat: 18.00g |
| |
protein: 18.10g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 3rd: |
382 *
|
18%
|
fat: 19.32g |
| |
protein: 23.72g |
| |
carbs: 26.43g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
840 *
|
40%
|
fat: 67.00g |
| |
protein: 32.00g |
| |
carbs: 32.00g |
|
-
|
-
|
