KitkatJC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1787 * 92%
fat: 72.16g
|
protein: 147.01g
|
carbs: 117.82g
- -
Sat 4th: 1880 * 96%
fat: 73.15g
|
protein: 148.77g
|
carbs: 136.28g
- -
Fri 3rd: 1813 * 93%
fat: 69.38g
|
protein: 140.70g
|
carbs: 143.72g
- -
Thu 2nd: 2083 * 107%
fat: 83.01g
|
protein: 162.00g
|
carbs: 162.73g
- -
Wed 1st: 1843 * 94%
fat: 78.17g
|
protein: 142.31g
|
carbs: 122.48g
- -
April 2024
Tue 30th: 1942 * 100%
fat: 77.99g
|
protein: 142.38g
|
carbs: 153.87g
- -
Mon 29th: 1850 * 95%
fat: 78.54g
|
protein: 144.40g
|
carbs: 127.80g
- -
Sun 28th: 1190 * 61%
fat: 49.58g
|
protein: 100.31g
|
carbs: 81.74g
- -
Sat 27th: 2021 * 104%
fat: 100.08g
|
protein: 111.69g
|
carbs: 161.89g
- -
Fri 26th: 1435 * 74%
fat: 52.85g
|
protein: 110.32g
|
carbs: 122.35g
- -
Thu 25th: 1918 * 98%
fat: 77.57g
|
protein: 137.86g
|
carbs: 156.03g
- -
Wed 24th: 1983 * 102%
fat: 84.40g
|
protein: 145.81g
|
carbs: 149.83g
- -
Tue 23rd: 1943 * 100%
fat: 81.15g
|
protein: 142.89g
|
carbs: 146.94g
- -
Mon 22nd: 1940 * 99%
fat: 78.88g
|
protein: 146.42g
|
carbs: 145.78g
- -
Sun 21st: 1744 * 89%
fat: 60.27g
|
protein: 137.78g
|
carbs: 151.41g
- -
Sat 20th: 1866 * 96%
fat: 85.35g
|
protein: 118.22g
|
carbs: 147.83g
- -
Fri 19th: 1961 * 101%
fat: 94.69g
|
protein: 130.96g
|
carbs: 132.76g
- -
Thu 18th: 1951 * 100%
fat: 80.46g
|
protein: 145.83g
|
carbs: 145.28g
- -
Wed 17th: 1951 * 100%
fat: 84.14g
|
protein: 148.53g
|
carbs: 132.89g
- -
Tue 16th: 1956 * 100%
fat: 85.31g
|
protein: 152.55g
|
carbs: 125.55g
- -

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