Jennifer417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 555 * 30%
fat: 26.09g
|
protein: 18.57g
|
carbs: 56.69g
- -
July 2013
Tue 9th: 564 * 30%
fat: 9.66g
|
protein: 13.08g
|
carbs: 109.17g
- -
May 2013
Thu 30th: 978 * 53%
fat: 29.91g
|
protein: 32.20g
|
carbs: 150.37g
- -
Wed 29th: 1571 * 85%
fat: 63.80g
|
protein: 49.10g
|
carbs: 207.36g
2767*  1196
Tue 28th: 704 * 38%
fat: 18.03g
|
protein: 25.71g
|
carbs: 111.85g
2568*  1864
April 2013
Tue 16th: 411 * 22%
fat: 9.06g
|
protein: 15.24g
|
carbs: 67.46g
2553*  2142
March 2013
Sat 2nd: 416 * 22%
fat: 20.00g
|
protein: 6.25g
|
carbs: 55.50g
- -
Fri 1st: 1134 * 61%
fat: 32.51g
|
protein: 28.22g
|
carbs: 186.63g
2492*  1358
February 2013
Thu 28th: 1429 * 77%
fat: 77.50g
|
protein: 52.93g
|
carbs: 131.92g
2494*  1065
Wed 27th: 1880 * 102%
fat: 74.81g
|
protein: 72.24g
|
carbs: 233.96g
2555*  675
Tue 26th: 1315 * 71%
fat: 50.53g
|
protein: 41.48g
|
carbs: 156.46g
2513*  1198
Mon 25th: 1530 * 83%
fat: 51.43g
|
protein: 91.01g
|
carbs: 182.47g
2534*  1004
Thu 7th: 721 * 39%
fat: 28.89g
|
protein: 17.37g
|
carbs: 99.99g
2485*  1764
Wed 6th: 1314 * 71%
fat: 59.94g
|
protein: 54.38g
|
carbs: 140.62g
2495*  1181
Tue 5th: 1737 * 94%
fat: 60.68g
|
protein: 90.66g
|
carbs: 212.47g
2569*  832
December 2012
Sat 22nd: 1797 * 97%
fat: 56.70g
|
protein: 42.98g
|
carbs: 287.98g
2106*  309
Fri 21st: 1874 * 101%
fat: 56.39g
|
protein: 47.84g
|
carbs: 264.28g
2569*  695
Thu 20th: 1656 * 90%
fat: 74.55g
|
protein: 52.93g
|
carbs: 193.59g
2707*  1051
Wed 19th: 211 * 11%
fat: 5.06g
|
protein: 1.24g
|
carbs: 41.46g
- -
May 2012
Tue 29th: 323 * 26%
fat: 8.36g
|
protein: 6.14g
|
carbs: 56.96g
- -

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