| July 2011 |
| Thu 14th: |
2457 *
|
66%
|
fat: 130.28g |
| |
protein: 118.09g |
| |
carbs: 218.42g |
|
-
|
-
|
| Wed 13th: |
2361 *
|
64%
|
fat: 59.11g |
| |
protein: 111.10g |
| |
carbs: 358.50g |
|
-
|
-
|
| Tue 12th: |
2164 *
|
58%
|
fat: 68.61g |
| |
protein: 139.60g |
| |
carbs: 268.50g |
|
2984*
|
 820
|
| Mon 11th: |
2230 *
|
60%
|
fat: 64.11g |
| |
protein: 162.10g |
| |
carbs: 259.50g |
|
2730*
|
500
|
| Sun 10th: |
2251 *
|
61%
|
fat: 60.61g |
| |
protein: 161.10g |
| |
carbs: 253.50g |
|
2391*
|
140
|
| Sat 9th: |
1052 *
|
28%
|
fat: 34.78g |
| |
protein: 66.22g |
| |
carbs: 120.63g |
|
2259*
|
1207
|
| Fri 8th: |
1996 *
|
54%
|
fat: 90.44g |
| |
protein: 181.75g |
| |
carbs: 124.51g |
|
2170*
|
174
|
| Thu 7th: |
2873 *
|
78%
|
fat: 110.90g |
| |
protein: 220.21g |
| |
carbs: 261.65g |
|
2018*
|
 855
|
| Wed 6th: |
1865 *
|
50%
|
fat: 93.45g |
| |
protein: 134.26g |
| |
carbs: 198.80g |
|
2374*
|
509
|
| Tue 5th: |
2270 *
|
61%
|
fat: 59.54g |
| |
protein: 179.72g |
| |
carbs: 259.04g |
|
2761*
|
491
|
| Mon 4th: |
1358 *
|
37%
|
fat: 27.11g |
| |
protein: 137.10g |
| |
carbs: 140.50g |
|
2369*
|
1011
|
| Sun 3rd: |
1868 *
|
50%
|
fat: 76.61g |
| |
protein: 136.60g |
| |
carbs: 174.50g |
|
2596*
|
728
|
| Sat 2nd: |
2783 *
|
75%
|
fat: 55.72g |
| |
protein: 145.22g |
| |
carbs: 246.67g |
|
2907*
|
124
|
| Fri 1st: |
1668 *
|
45%
|
fat: 53.22g |
| |
protein: 119.38g |
| |
carbs: 173.07g |
|
2869*
|
1201
|
| June 2011 |
| Thu 30th: |
2304 *
|
62%
|
fat: 89.01g |
| |
protein: 94.51g |
| |
carbs: 277.39g |
|
3495*
|
1191
|
| Wed 29th: |
1966 *
|
53%
|
fat: 65.85g |
| |
protein: 160.70g |
| |
carbs: 180.62g |
|
3025*
|
1059
|
| Tue 28th: |
1762 *
|
48%
|
fat: 81.24g |
| |
protein: 98.60g |
| |
carbs: 148.62g |
|
-
|
-
|
| Mon 27th: |
1861 *
|
50%
|
fat: 47.53g |
| |
protein: 140.97g |
| |
carbs: 214.24g |
|
2599*
|
738
|
| Sun 26th: |
2158 *
|
58%
|
fat: 87.92g |
| |
protein: 147.21g |
| |
carbs: 189.29g |
|
2563*
|
405
|
| Fri 24th: |
1856 *
|
50%
|
fat: 71.00g |
| |
protein: 92.00g |
| |
carbs: 213.00g |
|
2766*
|
910
|
