Swobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1566 * 71%
fat: 40.84g
|
protein: 72.92g
|
carbs: 224.43g
- -
Mon 11th: 1601 73%
fat: 60.42g
|
protein: 57.95g
|
carbs: 211.87g
- -
Sun 10th: 1784 81%
fat: 105.31g
|
protein: 77.21g
|
carbs: 84.92g
- -
Sat 9th: 1825 83%
fat: 65.08g
|
protein: 65.68g
|
carbs: 235.23g
1786  39
Fri 8th: 1608 73%
fat: 48.22g
|
protein: 72.38g
|
carbs: 219.78g
- -
Thu 7th: 1890 -
fat: 83.27g
|
protein: 115.50g
|
carbs: 171.84g
- -

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