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Suejann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 2477 -
fat: 179.82g
|
protein: 54.50g
|
carbs: 73.10g
2059*  418
Tue 7th: 1591 -
fat: 125.63g
|
protein: 58.13g
|
carbs: 55.18g
2059  468
February 2013
Thu 14th: 1306 -
fat: 78.79g
|
protein: 139.03g
|
carbs: 0.00g
2181*  875
Wed 13th: 1409 * -
fat: 94.40g
|
protein: 37.53g
|
carbs: 99.70g
2012*  603
Tue 12th: 2342 * -
fat: 194.20g
|
protein: 57.93g
|
carbs: 102.71g
1882*  460
Mon 11th: 1833 * -
fat: 139.06g
|
protein: 51.24g
|
carbs: 104.21g
2138*  305
Sun 10th: 2038 * -
fat: 167.49g
|
protein: 75.96g
|
carbs: 83.12g
2048  10
Sat 9th: 1981 * -
fat: 153.96g
|
protein: 95.57g
|
carbs: 50.32g
2267*  286
Fri 8th: 1176 * -
fat: 84.83g
|
protein: 57.63g
|
carbs: 46.41g
2177*  1001
Thu 7th: 1220 -
fat: 85.68g
|
protein: 52.84g
|
carbs: 56.72g
2365*  1145

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