| February 2016 |
| Tue 23rd: |
858 *
|
86%
|
fat: 30.43g |
| |
protein: 21.70g |
| |
carbs: 123.27g |
|
-
|
-
|
| Mon 22nd: |
1073 *
|
107%
|
fat: 43.02g |
| |
protein: 32.95g |
| |
carbs: 140.72g |
|
-
|
-
|
| Sat 20th: |
995 *
|
100%
|
fat: 20.90g |
| |
protein: 40.29g |
| |
carbs: 165.15g |
|
-
|
-
|
| Tue 16th: |
510 *
|
34%
|
fat: 30.18g |
| |
protein: 18.73g |
| |
carbs: 43.24g |
|
-
|
-
|
| Mon 15th: |
1188 *
|
79%
|
fat: 49.81g |
| |
protein: 42.53g |
| |
carbs: 140.25g |
|
-
|
-
|
| Wed 10th: |
822 *
|
55%
|
fat: 36.63g |
| |
protein: 27.53g |
| |
carbs: 95.19g |
|
-
|
-
|
| Mon 8th: |
1557 *
|
104%
|
fat: 67.41g |
| |
protein: 51.88g |
| |
carbs: 196.36g |
|
-
|
-
|
| Sat 6th: |
394 *
|
26%
|
fat: 9.14g |
| |
protein: 10.94g |
| |
carbs: 66.97g |
|
-
|
-
|
| Fri 5th: |
516 *
|
34%
|
fat: 11.45g |
| |
protein: 16.10g |
| |
carbs: 89.60g |
|
-
|
-
|
| Thu 4th: |
1141 *
|
76%
|
fat: 42.42g |
| |
protein: 32.12g |
| |
carbs: 175.02g |
|
-
|
-
|
| Wed 3rd: |
664 *
|
44%
|
fat: 25.29g |
| |
protein: 21.47g |
| |
carbs: 87.97g |
|
-
|
-
|
| Tue 2nd: |
1570 *
|
105%
|
fat: 55.23g |
| |
protein: 38.68g |
| |
carbs: 234.63g |
|
-
|
-
|
| Mon 1st: |
1232 *
|
82%
|
fat: 45.01g |
| |
protein: 43.70g |
| |
carbs: 175.53g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
1217 *
|
81%
|
fat: 73.31g |
| |
protein: 44.66g |
| |
carbs: 96.21g |
|
-
|
-
|
| Thu 28th: |
1218 *
|
81%
|
fat: 164.86g |
| |
protein: 262.75g |
| |
carbs: 211.09g |
|
1554*
|
 336
|
| Wed 27th: |
563 *
|
38%
|
fat: 28.64g |
| |
protein: 19.50g |
| |
carbs: 59.79g |
|
-
|
-
|
| Tue 26th: |
1293 *
|
86%
|
fat: 61.71g |
| |
protein: 43.32g |
| |
carbs: 151.66g |
|
-
|
-
|
| Mon 25th: |
1499 *
|
100%
|
fat: 72.47g |
| |
protein: 33.72g |
| |
carbs: 165.49g |
|
2380*
|
881
|
| February 2013 |
| Wed 6th: |
631 *
|
32%
|
fat: 14.95g |
| |
protein: 17.86g |
| |
carbs: 112.23g |
|
2604*
|
1973
|
| Tue 5th: |
655 *
|
33%
|
fat: 13.19g |
| |
protein: 12.22g |
| |
carbs: 126.79g |
|
2156*
|
1501
|
