swloft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 685 * -
fat: 19.47g
|
protein: 34.43g
|
carbs: 61.91g
2118*  1433
July 2013
Tue 23rd: 1266 * -
fat: 91.30g
|
protein: 77.03g
|
carbs: 26.31g
- -
June 2013
Mon 17th: 376 * -
fat: 23.86g
|
protein: 26.63g
|
carbs: 6.16g
- -
Thu 13th: 1088 * -
fat: 92.89g
|
protein: 35.75g
|
carbs: 25.61g
- -
Wed 12th: 1250 * -
fat: 89.55g
|
protein: 76.00g
|
carbs: 23.40g
- -
Tue 11th: 653 * -
fat: 54.53g
|
protein: 30.40g
|
carbs: 7.14g
- -
Mon 10th: 1297 * -
fat: 99.38g
|
protein: 69.58g
|
carbs: 23.19g
- -
Fri 7th: 2133 -
fat: 138.18g
|
protein: 133.47g
|
carbs: 21.69g
1968*  165
Thu 6th: 1102 * -
fat: 69.53g
|
protein: 86.82g
|
carbs: 16.50g
- -
Wed 5th: 1106 * -
fat: 82.90g
|
protein: 57.15g
|
carbs: 22.81g
- -
May 2013
Thu 9th: 2285 * -
fat: 180.22g
|
protein: 98.17g
|
carbs: 51.44g
- -
March 2013
Wed 20th: 2061 * -
fat: 165.78g
|
protein: 101.44g
|
carbs: 43.24g
2575*  514
Tue 19th: 522 * -
fat: 22.21g
|
protein: 46.29g
|
carbs: 28.60g
- -
Mon 18th: 607 * -
fat: 53.80g
|
protein: 16.58g
|
carbs: 10.87g
- -
Fri 15th: 956 * -
fat: 67.05g
|
protein: 55.81g
|
carbs: 30.29g
- -
Tue 12th: 506 * -
fat: 35.31g
|
protein: 38.00g
|
carbs: 7.27g
- -
Mon 11th: 1538 * -
fat: 118.93g
|
protein: 81.78g
|
carbs: 34.43g
- -
Sun 10th: 505 * -
fat: 33.15g
|
protein: 39.90g
|
carbs: 9.79g
- -
Sat 9th: 2151 * -
fat: 163.22g
|
protein: 102.05g
|
carbs: 33.96g
- -
Fri 8th: 446 * -
fat: 31.24g
|
protein: 29.16g
|
carbs: 11.30g
2713*  2267

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