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hamboni79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 2836 * 79%
fat: 118.89g
|
protein: 252.47g
|
carbs: 182.72g
- -
Wed 27th: 3393 * 94%
fat: 125.92g
|
protein: 295.36g
|
carbs: 270.93g
- -
Tue 26th: 3753 * 104%
fat: 159.91g
|
protein: 336.72g
|
carbs: 231.82g
- -
Mon 25th: 1837 51%
fat: 65.44g
|
protein: 218.67g
|
carbs: 102.08g
- -
Fri 22nd: 2905 * 81%
fat: 94.53g
|
protein: 229.08g
|
carbs: 277.06g
- -
Thu 21st: 3286 * 91%
fat: 120.12g
|
protein: 334.95g
|
carbs: 214.20g
- -
Wed 20th: 3961 * 110%
fat: 145.77g
|
protein: 315.48g
|
carbs: 280.30g
- -
Tue 19th: 3432 * 95%
fat: 137.34g
|
protein: 307.71g
|
carbs: 187.85g
- -
Sat 16th: 3133 87%
fat: 105.08g
|
protein: 282.17g
|
carbs: 209.47g
- -
Fri 15th: 3275 * 91%
fat: 137.70g
|
protein: 282.19g
|
carbs: 198.55g
- -
Thu 14th: 3470 96%
fat: 152.83g
|
protein: 273.80g
|
carbs: 232.50g
- -
Tue 12th: 3470 96%
fat: 149.90g
|
protein: 236.14g
|
carbs: 301.52g
- -
Mon 11th: 3540 * 98%
fat: 130.06g
|
protein: 288.54g
|
carbs: 281.05g
- -
Sun 10th: 835 * 23%
fat: 40.95g
|
protein: 77.20g
|
carbs: 39.67g
- -
Sat 9th: 2898 80%
fat: 110.05g
|
protein: 221.69g
|
carbs: 224.32g
- -
Fri 8th: 2943 82%
fat: 97.21g
|
protein: 270.69g
|
carbs: 232.34g
- -
Thu 7th: 3264 91%
fat: 125.18g
|
protein: 270.02g
|
carbs: 243.48g
- -
Wed 6th: 3630 101%
fat: 159.52g
|
protein: 288.61g
|
carbs: 233.88g
- -

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