puchs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 2143 * 74%
fat: 44.34g
|
protein: 198.17g
|
carbs: 250.32g
2690*  547
Wed 13th: 2425 * 84%
fat: 58.17g
|
protein: 220.28g
|
carbs: 276.36g
2447*  22
Mon 11th: 2059 * 71%
fat: 46.52g
|
protein: 199.28g
|
carbs: 224.30g
- -
Wed 6th: 1445 * 50%
fat: 29.13g
|
protein: 119.90g
|
carbs: 193.18g
- -
Tue 5th: 1983 * 68%
fat: 39.18g
|
protein: 219.35g
|
carbs: 184.16g
- -
Mon 4th: 1341 * 46%
fat: 31.94g
|
protein: 113.35g
|
carbs: 151.38g
- -
Sun 3rd: 1845 * 64%
fat: 28.19g
|
protein: 149.10g
|
carbs: 244.36g
- -
Sat 2nd: 1943 * 67%
fat: 37.60g
|
protein: 141.06g
|
carbs: 268.90g
2453*  510
Fri 1st: 2013 * 69%
fat: 54.68g
|
protein: 186.58g
|
carbs: 196.30g
2129*  116
February 2013
Thu 28th: 2487 * 86%
fat: 87.65g
|
protein: 217.57g
|
carbs: 208.89g
2431*  56
Mon 25th: 1975 * 68%
fat: 75.66g
|
protein: 174.14g
|
carbs: 139.21g
2532*  557
Tue 19th: 1608 * 55%
fat: 76.04g
|
protein: 114.41g
|
carbs: 105.27g
- -
Mon 18th: 1776 * 61%
fat: 41.34g
|
protein: 153.63g
|
carbs: 181.18g
2632  856
Sun 17th: 2420 * 83%
fat: 123.52g
|
protein: 150.21g
|
carbs: 147.39g
- -
Sat 16th: 2139 * 74%
fat: 93.74g
|
protein: 100.03g
|
carbs: 103.83g
- -
Sat 9th: 2287 79%
fat: 97.52g
|
protein: 102.98g
|
carbs: 261.79g
2394  107
Fri 8th: 1891 * 65%
fat: 80.90g
|
protein: 132.80g
|
carbs: 161.35g
- -

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