| March 2013 |
| Mon 18th: |
2143 *
|
74%
|
fat: 44.34g |
| |
protein: 198.17g |
| |
carbs: 250.32g |
|
2690*
|
 547
|
| Wed 13th: |
2425 *
|
84%
|
fat: 58.17g |
| |
protein: 220.28g |
| |
carbs: 276.36g |
|
2447*
|
22
|
| Mon 11th: |
2059 *
|
71%
|
fat: 46.52g |
| |
protein: 199.28g |
| |
carbs: 224.30g |
|
-
|
-
|
| Wed 6th: |
1445 *
|
50%
|
fat: 29.13g |
| |
protein: 119.90g |
| |
carbs: 193.18g |
|
-
|
-
|
| Tue 5th: |
1983 *
|
68%
|
fat: 39.18g |
| |
protein: 219.35g |
| |
carbs: 184.16g |
|
-
|
-
|
| Mon 4th: |
1341 *
|
46%
|
fat: 31.94g |
| |
protein: 113.35g |
| |
carbs: 151.38g |
|
-
|
-
|
| Sun 3rd: |
1845 *
|
64%
|
fat: 28.19g |
| |
protein: 149.10g |
| |
carbs: 244.36g |
|
-
|
-
|
| Sat 2nd: |
1943 *
|
67%
|
fat: 37.60g |
| |
protein: 141.06g |
| |
carbs: 268.90g |
|
2453*
|
510
|
| Fri 1st: |
2013 *
|
69%
|
fat: 54.68g |
| |
protein: 186.58g |
| |
carbs: 196.30g |
|
2129*
|
116
|
| February 2013 |
| Thu 28th: |
2487 *
|
86%
|
fat: 87.65g |
| |
protein: 217.57g |
| |
carbs: 208.89g |
|
2431*
|
 56
|
| Mon 25th: |
1975 *
|
68%
|
fat: 75.66g |
| |
protein: 174.14g |
| |
carbs: 139.21g |
|
2532*
|
557
|
| Tue 19th: |
1608 *
|
55%
|
fat: 76.04g |
| |
protein: 114.41g |
| |
carbs: 105.27g |
|
-
|
-
|
| Mon 18th: |
1776 *
|
61%
|
fat: 41.34g |
| |
protein: 153.63g |
| |
carbs: 181.18g |
|
2632
|
856
|
| Sun 17th: |
2420 *
|
83%
|
fat: 123.52g |
| |
protein: 150.21g |
| |
carbs: 147.39g |
|
-
|
-
|
| Sat 16th: |
2139 *
|
74%
|
fat: 93.74g |
| |
protein: 100.03g |
| |
carbs: 103.83g |
|
-
|
-
|
| Sat 9th: |
2287
|
79%
|
fat: 97.52g |
| |
protein: 102.98g |
| |
carbs: 261.79g |
|
2394
|
107
|
| Fri 8th: |
1891 *
|
65%
|
fat: 80.90g |
| |
protein: 132.80g |
| |
carbs: 161.35g |
|
-
|
-
|
