| March 2013 |
| Thu 7th: |
1943
|
97%
|
fat: 86.64g |
| |
protein: 116.97g |
| |
carbs: 159.28g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
578 *
|
29%
|
fat: 17.94g |
| |
protein: 27.60g |
| |
carbs: 77.30g |
|
-
|
-
|
| Thu 14th: |
315 *
|
16%
|
fat: 12.20g |
| |
protein: 16.90g |
| |
carbs: 32.80g |
|
-
|
-
|
| Wed 13th: |
244 *
|
12%
|
fat: 4.01g |
| |
protein: 22.93g |
| |
carbs: 28.21g |
|
-
|
-
|
| Tue 12th: |
528 *
|
26%
|
fat: 19.52g |
| |
protein: 13.63g |
| |
carbs: 74.87g |
|
-
|
-
|
| Mon 11th: |
430 *
|
22%
|
fat: 4.73g |
| |
protein: 10.11g |
| |
carbs: 87.05g |
|
-
|
-
|
| Sun 10th: |
1655 *
|
83%
|
fat: 37.33g |
| |
protein: 106.48g |
| |
carbs: 223.61g |
|
-
|
-
|
| Sat 9th: |
1624 *
|
81%
|
fat: 56.39g |
| |
protein: 53.58g |
| |
carbs: 236.02g |
|
-
|
-
|
| Fri 8th: |
2215
|
111%
|
fat: 59.11g |
| |
protein: 84.04g |
| |
carbs: 300.08g |
|
3747
|
 1532
|
| Thu 7th: |
1357 *
|
68%
|
fat: 63.55g |
| |
protein: 48.05g |
| |
carbs: 144.25g |
|
4302*
|
2945
|
| Wed 6th: |
1694
|
85%
|
fat: 37.25g |
| |
protein: 55.30g |
| |
carbs: 282.50g |
|
3675*
|
1981
|
| Tue 5th: |
2346
|
117%
|
fat: 102.13g |
| |
protein: 91.15g |
| |
carbs: 258.56g |
|
3405*
|
1059
|
