| July 2017 |
| Mon 31st: |
110 *
|
8%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 29th: |
350 *
|
27%
|
fat: 12.00g |
| |
protein: 51.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 28th: |
320 *
|
25%
|
fat: 17.50g |
| |
protein: 27.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 27th: |
568 *
|
44%
|
fat: 36.90g |
| |
protein: 44.03g |
| |
carbs: 26.68g |
|
-
|
-
|
| Wed 26th: |
576 *
|
44%
|
fat: 30.26g |
| |
protein: 55.20g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 25th: |
1630 *
|
125%
|
fat: 114.50g |
| |
protein: 113.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 24th: |
1180 *
|
91%
|
fat: 73.50g |
| |
protein: 108.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 20th: |
378 *
|
29%
|
fat: 21.18g |
| |
protein: 27.86g |
| |
carbs: 22.47g |
|
-
|
-
|
| Wed 19th: |
1029 *
|
79%
|
fat: 64.64g |
| |
protein: 82.16g |
| |
carbs: 29.40g |
|
-
|
-
|
| Tue 18th: |
290 *
|
22%
|
fat: 17.00g |
| |
protein: 21.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 17th: |
1053 *
|
81%
|
fat: 59.03g |
| |
protein: 107.19g |
| |
carbs: 35.13g |
|
-
|
-
|
| Sun 16th: |
1190 *
|
92%
|
fat: 86.00g |
| |
protein: 104.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 15th: |
649 *
|
50%
|
fat: 51.66g |
| |
protein: 35.51g |
| |
carbs: 7.67g |
|
-
|
-
|
| Fri 14th: |
1131 *
|
87%
|
fat: 84.02g |
| |
protein: 73.57g |
| |
carbs: 42.99g |
|
-
|
-
|
| Thu 13th: |
1359 *
|
105%
|
fat: 84.58g |
| |
protein: 107.00g |
| |
carbs: 59.80g |
|
-
|
-
|
| Wed 12th: |
889 *
|
68%
|
fat: 64.33g |
| |
protein: 59.30g |
| |
carbs: 37.76g |
|
-
|
-
|
| Tue 11th: |
631 *
|
49%
|
fat: 40.72g |
| |
protein: 41.89g |
| |
carbs: 25.97g |
|
-
|
-
|
| Mon 10th: |
1281 *
|
99%
|
fat: 72.68g |
| |
protein: 119.90g |
| |
carbs: 60.80g |
|
-
|
-
|
| Sun 9th: |
1496 *
|
115%
|
fat: 111.67g |
| |
protein: 78.44g |
| |
carbs: 42.42g |
|
-
|
-
|
| Sat 8th: |
1479 *
|
114%
|
fat: 91.64g |
| |
protein: 122.16g |
| |
carbs: 52.40g |
|
-
|
-
|
