roblehki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Fri 18th: 1938 * 97%
fat: 104.53g
|
protein: 109.98g
|
carbs: 138.28g
- -
Thu 17th: 1130 * 56%
fat: 52.38g
|
protein: 24.88g
|
carbs: 145.75g
- -
March 2021
Wed 24th: 832 * 42%
fat: 29.78g
|
protein: 26.86g
|
carbs: 117.47g
- -
Wed 17th: 772 * 39%
fat: 12.59g
|
protein: 27.05g
|
carbs: 137.87g
- -
Sun 14th: 1587 * 79%
fat: 42.99g
|
protein: 84.60g
|
carbs: 228.56g
3336*  1749
Sat 13th: 1127 * 56%
fat: 49.28g
|
protein: 50.54g
|
carbs: 123.38g
3668*  2541
Fri 12th: 1988 * 99%
fat: 69.76g
|
protein: 43.75g
|
carbs: 310.16g
- -
Thu 11th: 1777 * 89%
fat: 63.94g
|
protein: 100.04g
|
carbs: 206.75g
- -
Wed 10th: 1613 * 81%
fat: 55.57g
|
protein: 93.25g
|
carbs: 187.65g
- -
Tue 9th: 1678 * 84%
fat: 63.52g
|
protein: 60.11g
|
carbs: 217.61g
- -
Mon 8th: 1011 * 51%
fat: 29.58g
|
protein: 47.36g
|
carbs: 143.94g
- -
September 2020
Thu 3rd: 1822 * 91%
fat: 90.80g
|
protein: 75.71g
|
carbs: 182.41g
- -
Wed 2nd: 993 * 50%
fat: 39.11g
|
protein: 39.24g
|
carbs: 126.83g
- -
Tue 1st: 447 * 22%
fat: 23.51g
|
protein: 24.24g
|
carbs: 35.77g
- -
August 2020
Mon 31st: 1832 * 92%
fat: 86.59g
|
protein: 106.91g
|
carbs: 152.78g
- -
January 2020
Fri 10th: 908 * 45%
fat: 39.01g
|
protein: 55.17g
|
carbs: 84.96g
- -
August 2018
Wed 1st: 2277 * 114%
fat: 120.13g
|
protein: 119.37g
|
carbs: 190.49g
- -
July 2018
Mon 2nd: 607 * 30%
fat: 26.07g
|
protein: 24.76g
|
carbs: 46.22g
- -
June 2018
Mon 4th: 439 * 22%
fat: 17.54g
|
protein: 19.02g
|
carbs: 51.61g
- -
May 2018
Fri 18th: 910 * 46%
fat: 19.49g
|
protein: 24.27g
|
carbs: 164.28g
- -

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