sgoben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 322 * 12%
fat: 11.50g
|
protein: 35.00g
|
carbs: 25.00g
- -
November 2017
Mon 27th: 206 * 8%
fat: 0.39g
|
protein: 25.29g
|
carbs: 26.95g
- -
July 2011
Wed 13th: 1478 * 57%
fat: 63.82g
|
protein: 99.10g
|
carbs: 73.13g
- -
Tue 12th: 1644 * 63%
fat: 78.74g
|
protein: 101.19g
|
carbs: 141.73g
- -
Mon 11th: 2392 * 92%
fat: 102.82g
|
protein: 90.34g
|
carbs: 274.23g
2384*  8
Sun 10th: 2114 * 81%
fat: 128.18g
|
protein: 106.89g
|
carbs: 154.84g
- -
Fri 8th: 2472 * 95%
fat: 82.18g
|
protein: 101.33g
|
carbs: 212.52g
2384*  88
Thu 7th: 1232 * 47%
fat: 58.04g
|
protein: 85.18g
|
carbs: 92.01g
- -
Wed 6th: 1714 * 66%
fat: 53.48g
|
protein: 163.73g
|
carbs: 114.28g
2427*  713
Tue 5th: 1953 * 75%
fat: 90.85g
|
protein: 107.20g
|
carbs: 137.54g
2427*  474
Mon 4th: 1259 * 48%
fat: 47.69g
|
protein: 104.85g
|
carbs: 103.48g
2111*  852
Sun 3rd: 1371 * 53%
fat: 64.36g
|
protein: 79.02g
|
carbs: 115.70g
2546*  1175
June 2011
Fri 17th: 692 * 27%
fat: 14.77g
|
protein: 65.56g
|
carbs: 74.66g
- -
Thu 16th: 1911 * 74%
fat: 50.89g
|
protein: 67.99g
|
carbs: 250.21g
- -
Wed 15th: 1558 * 60%
fat: 49.71g
|
protein: 117.96g
|
carbs: 169.98g
- -
Tue 14th: 1721 * -
fat: 60.55g
|
protein: 115.55g
|
carbs: 192.23g
- -

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